Emotional Freedom Technique (EFT)

At The Health Suite, we offer Emotional Freedom Technique as an alternative treatment for emotional distress and pain

emotional freedom-min

About

Emotional Freedom Techniques incorporate holistic therapies such as acupressure, energetic medicine and neurolinguistic programming.

Many Eastern medicine models are founded on the belief that there are channels of energy within the body. It is thought that when these channels (known as meridians) become blocked, energy becomes unbalanced. When this happens, it can lead to physical and emotional symptoms.

Tapping on these meridians can help reduce or eliminate physical and psychological blocks such as stress, physical pain and anxiety.

Treatment

EFT is effective for many things including:

  • Relief from stress
  • Anxiety
  • Improving focus
  • Clearing limiting beliefs about oneself
  • Pain relief
  • Cravings and managing your relationship with food

Sometimes we can get stuck in negative beliefs – for example, that we are worthless. The conscious part of the brain tells us this and we can get stuck in an attitude of negative belief.

EFT can help change the mindset of limiting belief and open up a new chain of thought for an individual.

Emotional Freedom Technique can be particularly effective in children as it gives them a ‘tool’ to use whenever they recognise that they are becoming anxious.

This therapy is delivered by Mireille Hartley.

Meet the team

Booking and pricing

This therapy is delivered by Mireille Hartley

Appointment

60 minutes                £55

Book an appointment