Mindfulness

The powerful benefits of being present in your life, as it happens, without judgement

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About Mindfulness

Mindfulness as a practice has made its way into everything and it is here to stay.

Unlike many trends and fads, Mindfulness has been around for centuries in one form or another.

The difference recently is that modern medicine and psychology are providing the scientific evidence to prove the benefits of mindful practice for health, wellbeing and performance.

We offer one-to-one sessions as well as immersive eight-week courses, so you can learn the skills and practice with an expert to gain the benefits of meditation.

Treatment

Mindfulness can help with:

  • Stress at work – whatever your job
  • Difficulty in relationships and with communication
  • Chronic pain
  • Anxiety
  • Depression
  • Addiction – not restricted to substance misuse but also food, social media and work addiction
  • Insomnia
  • Anger management

However, you don’t need to fall into any of these categories to benefit.

If you want to be more responsive and less reactive, feel more in control, live with intention or just build your resilience for whatever life may bring in the future, then mindfulness will bring you benefits too.

Meet the team

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Booking and pricing

Mindfulness course

8 weeks

Mindfulness drop-in session

1 session

Book an appointment