Strength and Weight Training Program

At The Health Suite we offer a range of strength and

weight training group classes, open for all levels

strength_training

About

A sports inspired cardio work out to build strength and stamina. 

The strength and weight training group classes at The Health Suite are open for all levels. The classes are an all-around program for basic strength and muscle building. 

Classes are held over a 6 week course to increase basic fitness levels and get stronger with the support of your instructor.  

Strength training benefits 

  • Improves posture 
  • Improves body composition (the ratio of body fat to muscle you have) 
  • Improves stress 
  • Lowers cholesterol
  • Increases muscle mass 
  • Decreased risk of injury
  • Increases bone density 
  • Improves sleep 

Treatment

Strength training, like resistance training, uses opposing force to build strength across your body and increase your muscle mass. 

Using a range of hand weights, resistance bands and your own body weight the Strength and Weight Training Program can help with various health conditions such as preventing osteoporosis and muscle wasting.  

Lifting weights can also improve balance, reduce the risk of falls, support thinking skills and boost mood and energy levels. 

Our strength class aims to improve wellbeing through better balance, strength, flexibility and agility.  

These classes promote progressive resistance where your training load is increased as your muscles become stronger. 

Meet the team

Booking and pricing

6 week course

Runs on Wednesday at 930 am and Wednesday at 6pm

1 hour                  £75

Book an appointment

For a GP Home Visit please call us on 0116 241 0010 or fill in the form below: