Yoga during Pregnancy

At The Health Suite, we offer yoga during pregnancy – a safe space for you to nurture yourself and your growing baby

yoga during pregnancy-min

About

Each and every pregnancy is unique, just as each and every birth is.

This six-week therapeutic yoga course for pregnancy will facilitate a safe space for you to nurture and nourish yourself and your growing baby – whilst preparing physically, mentally and emotionally for birth and beyond.

Treatment

You will learn to enjoy your ever-expanding body through:

  • Breath-centred yoga postures for physical strength, stamina and mobility
  • Breathing techniques for pregnancy and use during labour
  • Pelvic-floor visualisations – these strengthening exercises help to familiarise you with the sensation of contracting and releasing
  • Positive visualisations that you may find useful during labour
  • Deep relaxation to recharge and rejuvenate

 

The course is an opportunity to share and gain mutual support from other mums-to-be.

Sessions can be attended from 14 weeks onwards if a scan has confirmed your pregnancy is proceeding normally.

This therapy is delivered by Zoe Martin. Aside from her own personal experience of pregnancy and birth, Zoë has trained extensively as a yoga therapist and in Yoga for Pregnancy with Uma Dinsmore-Tuli, author of Mothers Breath and Teach Yourself Yoga for Pregnancy and Birth.

Meet the team

Booking and pricing

Initial session

1.5 hours                  £90

Follow-up sessions

1 hour                  £60

Book an appointment