Yoga for Menopause

At The Health Suite, we offer yoga to help with all symptoms and stages of menopause'

yoga for menopause-min

Treatment

Yoga for menopause can help you to manage some of the symptoms associated with perimenopause or menopause such as:

  • Hot flushes
  • Night sweats
  • Anxiety
  • Muscle aches
  • Low mood
  • ‘Menorage’
  • Insomnia
  • Fatigue
  • Brain fog and lack of focus
  • Lack of confidence

The sessions will include a specially adapted, supportive yoga practice, incorporating breathing techniques (pranayama) and a series of mindful postures (asana) along with a meditative relaxation to help manage symptoms at all stages of your menopause journey.

Yoga for menopause is offered as group sessions or as one-to-one individual sessions.

Meet the team

Booking and pricing

One-to-one individual session

60 minutes                  £50

Six weekly group sessions

60 minutes                  £110

Book an appointment