Yoga for Menopause

At The Health Suite, we offer yoga to help with all symptoms and stages of menopause'

Treatment

Yoga for menopause can help you to manage some of the symptoms associated with perimenopause or menopause such as:

Hot flushes
Night sweats
Anxiety
Muscle aches
Low mood
‘Menorage’
Insomnia
Fatigue
Brain fog and lack of focus
Lack of confidence

The sessions will include a specially adapted, supportive yoga practice, incorporating breathing techniques (pranayama) and a series of mindful postures (asana) along with a meditative relaxation to help manage symptoms at all stages of your menopause journey.

Yoga for menopause is offered as group sessions or as one-to-one individual sessions.