Treatments, options and pricing
Common Q&A about Yoga Therapy for Healthy Sleep
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Yoga Therapy for Sleep is a holistic approach that uses specific yoga postures, breathing exercises, and relaxation techniques to improve sleep quality. It is tailored to address sleep disorders like insomnia, restless sleep, and stress-related sleep issues.
Yoga Therapy promotes relaxation by calming the nervous system, reducing stress, and improving breathing patterns. It activates the parasympathetic nervous system (the "rest and digest" system), which aids in deeper, more restful sleep.
Restorative yoga postures such as Child’s Pose (Balasana), Legs-Up-The-Wall (Viparita Karani), and Reclined Bound Angle Pose (Supta Baddha Konasana) are often recommended for promoting relaxation and better sleep.
While some people may notice improvements after just a few sessions, it typically takes consistent practice over a few weeks to see significant changes in sleep quality. Each individual’s response varies depending on their overall health and lifestyle.
No prior yoga experience is necessary. Yoga Therapy for sleep can be adapted to any skill level, from beginners to experienced practitioners. A certified yoga therapist can guide you through gentle, accessible practices.
It’s generally recommended to practice Yoga Therapy 3-5 times per week for optimal results. Evening sessions are particularly beneficial as they help prepare the body and mind for rest.
Yoga Therapy can complement or reduce the need for sleep medication, but it is not a direct replacement. It’s important to consult with a healthcare provider before making any changes to prescribed treatments.
While Yoga Therapy may not cure sleep apnea, it can improve lung function, reduce stress, and promote better sleep hygiene, which may help alleviate some symptoms. However, it’s essential to seek medical treatment for sleep apnea alongside any alternative therapy.
Stress can raise blood sugar levels by triggering the release of stress hormones like cortisol, which can interfere with insulin function. Managing stress through techniques such as deep breathing, meditation, exercise, or talking to a counsellor can help keep blood sugar levels more stable and improve overall diabetes management.
Foot care is critical for people with diabetes. To prevent complications, regularly check your feet for blisters, sores, or cuts, keep feet clean and dry, wear appropriate shoes, and control blood sugar levels. It’s also important to schedule regular foot exams with a healthcare provider.
