Remedial and sports massage therapy can help relieve pain and correct any imbalances in your posture. If you are struggling with tight muscles caused by fibrous tissue or scar tissue a sports or remedial massage can also help break these adhesions down. Stiffness of joints or areas is also a sign of muscle adhesions and sports or remedial massage can improve range of movement by improving tissue quality.
During a sports or remedial massage pumped through the vessels. This physiological process promotes nutrients reaching the muscles and building of new muscle tissue whilst removing toxins produced during times of intense training, competition or postural fatigue from long periods of sitting.
At times of increased stress? the immune system is suppressed, reducing your ability to fight common illnesses and this decreases your overall wellness. The improved circulation brought on through a targeted remedial and sports massage can help cell regeneration, hormone release and lymphatic system response and so aid the immune response. Sports and remedial massage can also help reduce, stress, anxiety and tension which helps your overall wellbeing.
What is a Remedial & Sports Massage?
Sports and remedial massage were specifically developed to help athletes prepare their bodies for optimal performance or help with recovery after an event or training. It emphasises the prevention and healing of injuries. It is also beneficial for people with chronic pain or restricted range of motion. Sports massage therapy also helps with flexibility. This type of massage is not limited to people who are athletes, with benefits for all people with muscle tightness from sedentary lifestyles too.
The Physical Benefits
Remedial and sports massage therapy helps to reduce pain and works to correct imbalances in posture. Muscles can be tight due to build up of fibrous or scar tissue which can be broken down in the process of the massage. Joint stiffness can be due to adhesions within the muscle tissue, through massage these can be improved leading to better joint mobility.
The Physiological Benefits
During a sports or remedial massage there is an increase in blood flow in the area. This physiological process increases nutrients reaching the muscles to support the building of new muscle tissue. In addition, the increased blood flow improves the removal of toxins produced during times of intense training, competition or postural fatigue from long periods of sitting.
The Psychological Benefits
Sports and remedial massage can have some great psychological benefits. It helps reduce, stress, anxiety and tension which helps your overall wellbeing.
What is Deep Tissue Massage?
A deep tissue massage is a message delivering therapy to the deeper layers of muscle structures, similar to a Swedish massage.. A lot of people think a deep tissue massage is painful and that’s not necessarily true. It can provide a lot of relief for aches and pains and knots in musculature.
What is Sports Massage Therapy?
Sports massage therapy was developed to optimise athlete performance emphasising prevention of or recovery from injuries. This form of massage is also beneficial for people suffering from chronic pain or experiencing a restricted range of motion. The benefit of sport and remedial massages can be used by all, not only athletes and can be very useful for those suffering from muscle tightness from a sedentary lifestyle.
Does Massage Help Muscle Growth?
Massage can help with muscle growth in various ways. It can do this by increasing blood flow around the body and nutrients developed in the muscles. Massage can stimulate mitochondria, the powerhouse of each cell that helps to generate energy to help muscles move, repair and grow. Whilst massage on its own cannot build muscle it can be a key part in resting, recovering and rebuilding muscle.
Does a Massage Help Back Pain?
Back pain can have various causes. These include muscle and tendon sprains and strains. Massage can help with releasing, lengthening and relieving tendon and muscle pain which can be a cause of back pain. However, people who suffer from chronic lower back pain can have more serious conditions such as herniated discs, degeneration of the disc or osteoarthritis to name a few conditions. In these cases massage may only provide temporary relief and the person may need further treatment from a different practitioner to aid in their recovery.
Why Choose Us?
The Health Suite has experienced sports and remedial massage practitioners who will be able to deliver an effective treatment session to help reduce symptoms of pain and reduce mobility. These sessions are provided by The Health Suite with excellent links to other practitioners who may also be able to help provide your care.
Common Q&A about Remedial & Sports Massage Therapy
Remedial massage therapy focuses on assessing and treating specific musculoskeletal issues. It aims to alleviate pain, restore function, and promote overall healing by using various techniques such as deep tissue massage, trigger point therapy, and stretching.
While both types of massage aim to relieve muscle tension and promote healing, sports massage is specifically designed for athletes or physically active individuals. It focuses on enhancing performance, preventing injuries, and aiding recovery from workouts or competitions. Remedial massage, on the other hand, addresses a wider range of musculoskeletal problems.
Benefits include reduced muscle tension, improved circulation, enhanced flexibility, relief from pain and discomfort, faster recovery from injuries, and improved athletic performance. It can also help with stress reduction and relaxation.
Most people can benefit from massage therapy; however, certain conditions, such as severe infections, deep vein thrombosis, or certain skin conditions, may contraindicate massage. It’s essential to consult with a qualified therapist who can assess your health status.
The frequency of massage therapy depends on individual needs and goals. For athletes, regular sessions (weekly or bi-weekly) may be beneficial, especially during training or competition seasons. For those recovering from injuries, a therapist may recommend more frequent visits initially, tapering off as progress is made.
During a session, your therapist will typically start with an assessment to understand your needs and any specific issues. They will then use various techniques to address those concerns. You can expect to feel some discomfort if working on tight muscles, but it should be within your comfort level.
It’s recommended to wear comfortable clothing that allows easy access to the areas being treated. Many therapists provide sheets or towels for modesty, and you may also be asked to remove clothing in specific areas as needed for treatment.
Yes, remedial and sports massage therapy can be effective in managing conditions such as lower back pain, muscle strains, tendonitis, and other sports-related injuries. The therapist will tailor the treatment to address your specific condition.
While massage therapy is generally safe, some individuals may experience temporary soreness, bruising, or fatigue following a session. Staying hydrated and allowing your body to rest can help mitigate these effects.
Look for therapists who are licensed or certified and have specialized training in remedial or sports massage therapy. It’s also helpful to read reviews, ask for recommendations, and ensure that the therapist has experience with your specific needs or conditions.