Treatments, options and pricing
Common Q&A about Swedish Body Massage
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Swedish body massage is a type of therapeutic massage that involves the use of various techniques, such as kneading, effleurage (long, flowing strokes), friction, tapping, and vibration to relax muscles, increase circulation, and promote overall relaxation and well-being.
Swedish massage helps to relieve stress, reduce muscle tension, improve circulation, boost the immune system, enhance flexibility, promote relaxation, and improve mood by stimulating the release of endorphins.
Swedish massage uses lighter, more rhythmic strokes, aiming to relax and relieve tension at the surface level, while deep tissue massage involves firmer pressure and focuses on deeper layers of muscle and connective tissue to target chronic tension and knots.
During a Swedish massage, you’ll typically lie on a massage table, covered with a towel or sheet. The therapist will use oil or lotion to facilitate smooth strokes and apply a combination of techniques to various areas of your body to relax muscles and improve circulation.
A standard Swedish massage session typically lasts 60 minutes.
No, Swedish massage is generally not painful. It uses gentle to moderate pressure designed to relax the muscles and should not cause discomfort. However, you can communicate with your therapist to adjust the pressure according to your comfort level.
Before your massage, it's best to avoid eating a heavy meal and to arrive hydrated. After the massage, drink plenty of water to help flush out toxins, rest, and avoid strenuous activity to maximize the benefits of the treatment.
Yes, Swedish massage can help alleviate symptoms of stress, headaches, anxiety, and muscle pain. It may also improve circulation, assist with joint flexibility, and aid recovery from certain physical conditions, though it’s important to consult with your healthcare provider for specific concerns.
While Swedish massage is generally safe for most people, it may not be appropriate for those with certain medical conditions, such as severe osteoporosis, open wounds, recent surgeries, or certain heart conditions. Always consult with your therapist or doctor if you have any concerns.
The frequency of Swedish massage depends on your personal needs and goals. For general relaxation and stress relief, once a month may be sufficient. If you're dealing with chronic pain or tension, weekly or bi-weekly sessions might be more beneficial.
