PNOĒ Performance in Leicester
PNOĒ Performance: Unlock Your Full Potential with Precision.
The PNOE Performance is an innovative platform designed to enhance athletic performance by providing detailed metabolic analysis and personalised training insights. Utilising advanced respiratory testing technology, PNOE measures oxygen consumption and carbon dioxide production during exercise, enabling athletes and coaches to pinpoint metabolic inefficiencies and tailor training regimens accordingly. By analysing key metrics such as VO2 max and anaerobic thresholds, PNOE empowers users to optimise their workouts, improve endurance, and achieve specific fitness goals. The platform also offers valuable feedback on recovery and nutrition, making it an essential tool for serious athletes looking to gain a competitive edge.
What is PNOĒ?
The PNOE Metabolic Device is a reliable portable tool used by top sports teams Olympic athletes, and university researchers to measure how much oxygen you use and how much carbon dioxide you clear, both at rest and during exercise.
PNOE as seen on Men’s Health is a cutting-edge metabolic analysis system that offers comprehensive insights into your respiratory and cardiovascular health, fitness levels, and overall metabolic function. By precisely measuring how your body utilises oxygen and produces carbon dioxide during exercise, the PNOE metabolic test provides personalised data that can revolutionise your approach to fitness, health, and performance optimisation. Whether you’re an athlete aiming to enhance your performance, a coach seeking to fine-tune training plans or someone focused on improving their wellness, PNOE delivers the actionable insights needed to achieve your goals with precision and efficiency.
PNOĒ Performance at The Health Suite Leicester offers a cutting-edge, personalised approach to fitness and wellness, blending science with technology for optimal results. Using advanced metabolic analysis, PNOĒ helps individuals assess their cardiovascular and metabolic health, tailoring workouts and nutrition plans to enhance performance and recovery. Whether you’re an athlete looking to elevate your training or someone seeking a healthier lifestyle, the PNOĒ Performance service provides precise data to guide your fitness journey. With a focus on measurable improvements, it’s an innovative way to achieve your health and fitness goals at The Health Suite Leicester.
Why choose The Health Suite for PNOĒ Performance?
Cutting-Edge Technology
The Health Suite Leicester offers state-of-the-art equipment and services, like PNOĒ Performance, to give you accurate insights and personalised fitness plans for optimal results.
Expert Guidance
With a team of experienced professionals, The Health Suite Leicester provides tailored support, ensuring you achieve your health and wellness goals with the best advice and training.
Comprehensive Wellness
From fitness assessments to recovery treatments, The Health Suite Leicester focuses on your overall well-being, helping you enhance both physical and mental health in a supportive environment.
Step 1. Find your limiting factor
PNOĒ provides the gold standard in analysing oxygen flow through your body and identifying your limiting factors.
Oxygen is the “performance” molecule as it’s the necessary element cells need to produce the energy to move. Four systems participate in oxygen utilisation by your cells: The lungs, heart, bloodstream, and cells.
By analysing the oxygen flow through these systems, you can determine the most critical blockers of your performance.
Step 2. Get the optimal training breakdown
By identifying your limitations, PNOĒ recommends the optimal training breakdown that addresses them.
Depending on which system(s) is facing a problem, the workout program you need to follow differs, as each type of training remedies a different limitation.
Resistance training It includes various types of weight lifting, and its main effect is to improve joint and muscle strength.
Cardio training It includes continuous cardio (e.g., running or cycling) exercise in Zone 2. Its main effect is that it trains your cells in burning fat, promotes recovery, and enhances endurance in all types of training.Interval Training It includes cardio that transitions between Zone 3, 4, and 5. Its main effects are improving fat burn efficiency and heart and lung fitness.
Step 3. Get the most out of your training zones
PNOĒ provides the gold standard in measuring fat and carb burn during exercise and determining your actual training zones.
The percentage of carbohydrates and fats used throughout the day and during the training can vary vastly from person to person.
The way your body transitions between fats and carbs as training intensity increases defines your training zones. As a result, training zones are highly personalised.
Spending the right amount of time in the correct training zone is vital for affecting the desirable effects on your biology. For example, Zone 2 training will improve fat-burning efficiency. Training zones calculated by wearables and equations can be up to 50% off compared to your real ones.
Step 4. Optimise your pre, during and post workout fueling
PNOĒ provides the gold standard in measuring the number of fats and carbs your body burns at rest and during training and recommends the optimal pre-, during, and post-workout available only with the nutrition plan.
The number of carbohydrates and fats used during the day and training can vary vastly from person to person. This is because each person’s metabolism is very different.
By knowing your fat and carb intake needs, you can develop a nutrition strategy that will:
- Ensure adequate fuel and energy
- Prevent blood sugar spikes and dips
- Make your cells more fat-adapted.
Step 5. Meal timing
PNOĒ’s personalised nutrition plan considers all scientifically backed guidelines for maximising your performance. You’ll know how to schedule your meals, macros, calories, and micronutrients.
The timing of food is as important as the calories, macros, and micros you consume. Optimal meal timing can:
- Improve energy levels and focus
- Increase fat burn throughout the day
- Maximise muscle development
- Maximise recovery during sleep
Adhering to the rules of optimal meal timing is easy as long as you have a plan.
Final step Prevent metabolic slowdown
The PNOĒ device identifies deficiencies in critical areas of your body, including the lungs, heart, and metabolism. Our registered dietitians then use this information to craft a nutrition plan with the micros based on your deficiencies.
Micronutrients are potent compounds that play vital roles in our body, such as:
- Support the immune system
- Improve digestion
- Improve our mood
- Improve recovery
- Improve heart and lung function and
- many more
They include vitamins, minerals and other substances and can be found in specific food items and supplements.
The dose that’s optimal for you depends on your body’s deficiencies.
We currently offer five levels of PNOĒ Metabolic Assessment: PNOĒ Resting Test, PNOĒ Active Test, PNOĒ Resting and Exercise test, PNOĒ Resting test and Nutrition plan and PNOĒ Full Experience. We understand how difficult it can be to choose the right assessment, so we have created a simple and easy way to ensure it’s the right choice for you. If you still have any questions, please give us a call. Whilst we cannot provide medical advice over the phone, one of our friendly team members in Leicester can help you make the best-informed decision about your PNOĒ Metabolic Assessment.
| PNOĒ Resting Test | PNOĒ Active Test | PNOĒ Resting and Exercise test | PNOĒ Resting test and Nutrition plan | PNOĒ Full Experience | |
|---|---|---|---|---|---|
| Resting Metabolic Rate (RMR) Report | ✔ | − | ✔ | ✔ | ✔ |
| Estimated Metabolic Age | ✔ | ✔ | ✔ | − | ✔ |
| Active Metabolic Rate (AMR) Report | − | ✔ | ✔ | ✔ | ✔ |
| Nutrition Plan & Consultation | − | − | − | − | ✔ |
| Specialist Review (Virtual) | − | − | − | − | ✔ |
Common Q&A about PNOĒ Performance
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Advice from the experts
Read clear, expert advice from our clinicians, offering trusted advice, clinical insight, and practical guidance to help you understand your treatment and care options.
Symptom checker
If you are experiencing any of these symptoms, please book an appointment with us. Symptoms can vary from person to person and from condition to condition.A proper diagnosis can only be made through a thorough medical examination.
Our clinicians will carry out a full assessment to ensure an accurate diagnosis and appropriate care.
Are your weight loss or fitness efforts not giving results?
If training and diet are not producing expected results, your metabolism may not be aligned with your approach. PNOĒ testing measures how your body uses energy, helping tailor a personalised plan to improve fat loss and performance.
Do you struggle with low energy or inefficient workouts?
Feeling fatigued or not progressing in training may indicate inefficient energy use. PNOĒ measures oxygen consumption and carbon dioxide output to assess how effectively your body fuels exercise.
Are you unsure whether you burn fat or carbohydrates effectively?
Understanding your fuel usage is key to optimising performance and weight management. PNOĒ identifies how your body uses fat and carbohydrates during rest and exercise to guide nutrition and training.
Have you hit a plateau in weight loss or fitness progress?
Plateaus may occur when your metabolism adapts to your routine. PNOĒ testing provides precise metabolic data to refine calorie intake, training intensity, and recovery strategies.
Do you want to understand your aerobic fitness or VO₂ performance?
VO₂ and aerobic thresholds indicate cardiovascular and endurance capacity. PNOĒ testing measures these markers to provide insight into your fitness level and training zones.
Do you want personalised data to guide your health and training?
Generic plans may not suit individual metabolism. PNOĒ provides detailed, personalised insights into metabolic rate, energy use, and performance to support targeted lifestyle and fitness strategies.
What we treat
At The Health Suite Leicester, our private medical clinic offers expert care whenever you need it. Our team of experienced GPs and healthcare professionals provide personalised diagnosis and treatment for a wide range of medical conditions, ensuring high-quality, professional care in a comfortable setting.
Click below to view useful info on a few of the common conditions we treat:
Metabolic Rate Profiling
PNOĒ accurately measures resting and active metabolic rate, showing how many calories your body burns at rest and during exercise. This data supports personalised nutrition and energy balance strategies.
Fuel Utilisation Analysis
The test identifies how efficiently your body uses fat and carbohydrates for energy. This helps optimise fat loss, endurance, and overall metabolic efficiency through tailored nutrition and training plans.
Aerobic & Cardiovascular Fitness
PNOĒ measures oxygen consumption (VO₂) and aerobic thresholds to assess cardiovascular and respiratory performance. This helps guide training intensity and improve endurance and fitness outcomes.
Personalised Nutrition Planning
Using metabolic data, clinicians can create tailored nutrition plans based on your energy needs and fuel usage. This supports weight management, performance, and long-term health optimisation.
Performance Optimisation
PNOĒ provides detailed insights into training zones, recovery, and energy efficiency. This allows athletes and individuals to refine exercise strategies, improve performance, and avoid training inefficiencies.
many more
Our clinicians manage a broad spectrum of conditions, and individual assessment allows us to tailor care beyond the examples listed. We encourage you to book a consultation to discuss your symptoms and appropriate treatment options.
Meet our PNOĒ Performance Clinicians
Meet our dedicated team at The Health Suite Leicester, where skilled professionals are committed to providing exceptional care tailored to your medical and wellness needs.
Treatment options and pricing
Browse and click below to book any of our available services.
PNOĒ Active Test
The PNOĒ Active Test analyses your breathing, metabolism, and performance during exercise to optimise training, endurance, and overall fitness.
PNOĒ Resting Test
PNOĒ Resting Test offers advanced metabolic analysis, measuring oxygen, CO₂, and breathing to assess health, longevity, and wellness optimisation.
PNOĒ Resting and Exercise Test
The PNOĒ Resting and Exercise Test evaluates metabolism, heart, lung, and fitness levels at rest and during activity for a full health and performance profile.
PNOĒ Resting Test and Nutrition Plan
The PNOĒ Resting Test measures your metabolic rate, helping create a personalised nutrition plan tailored to your energy needs and health goals.
PNOĒ Full Experience
The PNOĒ Full Experience combines resting and active metabolic tests with a personalised fitness and nutrition plan for complete health and performance insights.
Have a query about PNOĒ Performance at The Health Suite Leicester?
We recognise that getting the healthcare assistance you need can be difficult. So if you have a query, feel free to contact us and one of our treatment co-ordinators will be happy to help. We aim to reply to all queries within 24 hours (Mon – Fri).