Treatments, options and pricing
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Deep Tissue Massage 40 Minutes: £42 (2 Areas)
In an intense deep-tissue massage session, a skilled therapist will use firm pressure and targeted techniques to address tight muscles and knots, helping to release tension, improve flexibility, and alleviate chronic pain for a more revitalised and relaxed body. You can add aromatherapy to the session to enhance the benefits and create a wonderful ambience during your massage for an additional £5.
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Deep Tissue Massage 60 Minutes: £60
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Deep Tissue Massage 90 Minutes: £85
Common Q&A about Deep Tissue Massage
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscles and connective tissue. It uses slow, firm pressure to break down adhesions (knots) and relieve chronic muscle tension or pain.
Deep tissue massage can help with various conditions, including chronic pain, muscle tension, sports injuries, postural issues, sciatica, fibromyalgia, and recovery from injury or surgery. It’s particularly useful for targeting deep muscle groups.
Deep tissue massage can cause some discomfort, especially in areas with tight muscles or knots. However, it should not be excessively painful. It’s important to communicate with the therapist if the pressure feels too intense so they can adjust accordingly.
A Swedish massage is generally lighter and more focused on relaxation and improving circulation. In contrast, deep tissue massage applies more pressure and is specifically designed to relieve tension in the deeper layers of muscle and fascia, often used to treat chronic pain and stiffness.
During a deep tissue massage, the therapist will use firm pressure and slow strokes to target the deeper muscle layers. They may use their fingers, hands, elbows, or forearms to work on specific areas of tension. You may experience some discomfort, especially in tense areas, but this should feel therapeutic.
Yes, deep tissue massage is often used to manage chronic pain conditions, especially related to muscle tension and stiffness. It can improve circulation, break down scar tissue, and reduce inflammation, which may provide relief from pain over time.
The frequency of deep tissue massages depends on individual needs and the condition being treated. People with chronic pain or tight muscles may benefit from weekly sessions, while others may only need them occasionally for maintenance or recovery.
It’s common to feel sore or fatigued after a deep tissue massage, especially if it was your first session or if significant tension was released. Bruising can also occur in some cases. These effects usually subside within a day or two, and staying hydrated can help with recovery.
People with certain conditions, such as osteoporosis, blood clotting disorders, or those on blood thinners, should consult a doctor before getting a deep tissue massage. Pregnant women and individuals recovering from recent surgery or injury should also consult a healthcare professional first.
Yes, deep tissue massage is effective in breaking down adhesions and scar tissue, which can improve mobility and reduce pain in areas affected by injuries or surgery. This helps promote healing and flexibility.
