Treatments, options and pricing
Common Q&A about Pregnancy Massage
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Pregnancy massage is a specialized form of massage therapy designed to accommodate the physical and emotional changes that occur during pregnancy, promoting relaxation and comfort.
Generally, pregnancy massage is safe for most women, especially after the first trimester, but it's essential to consult a healthcare provider before starting any massage therapy.
Benefits include reduced back pain, improved sleep, decreased anxiety, and relief from muscle tension, swelling, and pregnancy-related discomfort.
During a pregnancy massage, practitioners typically use side-lying positions or special cushions to ensure comfort and safety, focusing on areas of tension.
The frequency can vary based on individual needs, but many women opt for a massage every 2 to 4 weeks during pregnancy and weekly in the third trimester.
Yes, contraindications may include certain medical conditions such as high-risk pregnancy, severe swelling, or previous complications; always consult a healthcare provider.
While it's typically safe after the first trimester, each pregnancy is unique, so seeking professional advice is crucial.
Techniques may include Swedish massage, deep tissue, and specific techniques for relieving tension in areas like the back and hips, tailored to the individual's needs.
Loose, comfortable clothing is recommended, or you may be provided with draping sheets for privacy and comfort during the session.
Look for licensed massage therapists with specialized training in prenatal massage; you may also ask for referrals from healthcare providers or read online reviews.
