10 Week Weight Loss Program in Leicester
Treatments, options and pricing
10 Week Weight Loss Program Breakdown
- Learn how temperature-based therapies can support weight loss.
- Explore cold exposure and saunas to enhance metabolism.
- Tips for stabilising blood sugar to prevent energy crashes.
- Nutrition strategies to optimise insulin sensitivity.
- Tailored advice on optimising exercise for weight loss and toning.
- Exercises you can do at home or your gym
- Discover the role of gut bacteria in weight management.
- Practical tips for incorporating whole foods to boost gut health.
- How fasting can reset your metabolism.
- Safe and effective ways to integrate IF into your lifestyle.
- Learn how stress impacts weight loss.
- Techniques to stimulate the vagus nerve for better stress management.
- The liver’s vital role in detoxification and fat metabolism.
- Foods and habits to optimise liver function.
- Explore the gut-brain connection and its impact on cravings.
- Improve gut health for better digestion and nutrient absorption.
- How sleep affects appetite hormones and fat storage.
- Strategies for improving sleep quality.
- Understand the hormones that regulate hunger and fullness.
- Learn how to harness satiety to prevent overeating.
- Understanding the role of Hyperbaric oxygen therapy and red light beds, the science behind it and how they affect your metabolism to support weight loss
- What medications can be used to support weight loss
Follow-Up Support
After the program ends, participants can schedule optional one-to-one follow-up sessions with our facilitators to ensure progress and address any challenges.
Start Your Weight Loss Journey Today!
Our next group begins on 12th February 2025, with limited spots available. Reserve your place now to take the first step toward a healthier, happier you.
Start Date: From 12th February 4 PM, 5.30 PM & 7 PM Runs Fortnightly in person.
Opportunities to Enhance Your Results
with exclusive add ons:
- Extra Free – 3 Advanced Body Composition scans – worth £150
- Regular blood monitoring (HbA1c, LFTs, lipids) reviewed by our medical team.
- Discounted Personal Training Sessions for deeper fitness support.
- Access to Red Light Therapy and HBOT chambers to boost metabolism and recovery.