10 Week Weight Loss Program in Leicester

Transform Your Health with Our Expert-Led Group Weight Loss Sessions

At The Health Suite Leicester, we’ve designed a unique 10-week program to provide you with the foundational knowledge and tools you need to understand weight loss and overcome common challenges. Led by a team of multidisciplinary specialists, the program is not personalised but serves as a comprehensive framework to empower your journey. You’ll gain insights into the science of weight loss, practical strategies, and expert guidance to establish a solid foundation for lasting results.
For those looking to deepen their journey, our program seamlessly integrates with a range of optional add-on services designed to further personalise and enhance your experience.

The Core Program: A Team-Led Approach

The program is delivered by specialists from different disciplines, ensuring a well-rounded and engaging learning experience:

  • Nutritionist: Explains the role of diet and nutrition in weight loss, addressing common misconceptions and practical strategies for success.
  • Specialist Nurse: Provides clinical insights into metabolic health and shares guidance on medical options to support weight loss.
  • Medical Doctor: Offers a scientific perspective on the physiological factors affecting weight loss and provides medical oversight of the program.
  • Personal Trainer: Delivers fitness-focused sessions that highlight the importance of movement and exercise in sustainable weight loss.

The sessions are structured to educate participants on overcoming common barriers to weight loss, from understanding cravings and stress management to meal timing and exercise fundamentals.

 

What’s Included?

Complete our pre-session questionnaire
Assess your current health status and set personal goals.

Weekly 1-Hour Group Sessions
Each week, we’ll explore a key topic, providing practical advice, strategies, and tools to implement in your daily life.

Take-Home Handouts
Breakdowns of each session, complete with actionable steps, recipes, or resources, to keep you on track.

Why choose The Health Suite Leicester for 10 Week Weight Loss Program?

Led by Experts

Guided by top professionals in nutrition, health, and fitness.

Small Groups

8-10 participants for personalised attention.

Comprehensive Approach & Supportive Environment

Each session focuses on a critical pillar of weight loss and health. Join a community of like-minded individuals with shared goals.

Make an Appointment

Prefer to Call?

To book or enquire, please use the form below. Alternatively, you can call us to book your appointment.

Call Now

0116 241 0010

10 Week Weight Loss Program in Leicester

Treatments, options and pricing

10 Week Weight Loss Program Breakdown

  • Learn how temperature-based therapies can support weight loss.
  • Explore cold exposure and saunas to enhance metabolism.
  • Tips for stabilising blood sugar to prevent energy crashes.
  • Nutrition strategies to optimise insulin sensitivity.
  • Tailored advice on optimising exercise for weight loss and toning.
  • Exercises you can do at home or your gym
  • Discover the role of gut bacteria in weight management.
  • Practical tips for incorporating whole foods to boost gut health.
  • How fasting can reset your metabolism.
  • Safe and effective ways to integrate IF into your lifestyle.
  • Learn how stress impacts weight loss.
  • Techniques to stimulate the vagus nerve for better stress management.
  • The liver’s vital role in detoxification and fat metabolism.
  • Foods and habits to optimise liver function.
  • Explore the gut-brain connection and its impact on cravings.
  • Improve gut health for better digestion and nutrient absorption.
  • How sleep affects appetite hormones and fat storage.
  • Strategies for improving sleep quality.
  • Understand the hormones that regulate hunger and fullness.
  • Learn how to harness satiety to prevent overeating.
  • Understanding the role of Hyperbaric oxygen therapy and red light beds, the science behind it and how they affect your metabolism to support weight loss
  • What medications can be used to support weight loss

Follow-Up Support
After the program ends, participants can schedule optional one-to-one follow-up sessions with our facilitators to ensure progress and address any challenges.

Start Your Weight Loss Journey Today!
Our next group begins on 12th February 2025, with limited spots available. Reserve your place now to take the first step toward a healthier, happier you.

Start Date: From 12th February 4 PM, 5.30 PM & 7 PM Runs Fortnightly in person.

  • Extra Free – 3 Advanced Body Composition scans – worth £150
  • Regular blood monitoring (HbA1c, LFTs, lipids) reviewed by our medical team.
  • Discounted Personal Training Sessions for deeper fitness support.
  • Access to Red Light Therapy and HBOT chambers to boost metabolism and recovery.

Meet our 10 Week Weight Loss Program Clinicians

Meet our dedicated team at The Health Suite Leicester, where skilled professionals are committed to providing exceptional care tailored to your medical and wellness needs.

Judy Merrick

Judy Merrick

Registered Nutritional Therapist, Naturopath
Jenny Henderson

Jenny Henderson

Nurse Prescriber
Dr Dominic Greenyer

Dr Dominic Greenyer

Director and General Practitioner (GP)
Dr Asiya Maula

Dr Asiya Maula

Director and General Practitioner (GP)
Private GP in Leicester

How do I book?

To book an appointment at The Health Suite Leicester the simplest way to book is through our convenient online booking tool.

Please find a time and date that works for you and select an appointment. We’ll need to gather a few more details from you after you’ve completed the form and processed the payment. Once that’s done, you’ll be all set!

On the day of your appointment, you’ll be warmly welcomed to The Health Suite Leicester by one of our highly trained and friendly team members. While you enjoy a short wait, feel free to grab a complimentary drink!

Our team of highly trained professionals will be with you every step of the way, offering support to ensure that your experience is as comfortable as possible. From the moment you arrive, they can addres any concerns you may have. Your comfort and well-being are our top priorities.

10 Week Weight Loss Program at The Health Suite Leicester?

We recognise that choosing a treatment can be difficult. So if you have a question, feel free to contact us on the form and one of our treatment co-ordinators will be happy to help. We aim to reply to all queries within 24 hours (Monday- Friday).