Treatments, options and pricing
Common Q&A about Remedial & Sports Massage
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Remedial massage is a therapeutic form of massage that targets muscles, tendons, and connective tissues to address specific physical issues, such as injury, pain, or muscle tension. It aims to restore function and relieve discomfort.
Sports massage is a form of massage therapy specifically designed for athletes and active individuals. It focuses on preventing injuries, improving performance, and aiding recovery by targeting the muscles most involved in a particular sport or activity.
Remedial massage can help treat various conditions such as muscle strains, chronic pain (e.g., back and neck pain), tension headaches, postural problems, and sports injuries. It is often used to relieve tightness, stiffness, and mobility issues.
Sports massage is more focused on enhancing athletic performance and preventing or treating sports-related injuries. Techniques in sports massage are often more vigorous and targeted, while regular or relaxation massage is typically lighter and focuses on overall relaxation and stress relief.
During the session, the therapist will assess your condition, focusing on specific problem areas. Techniques such as deep tissue manipulation, stretching, and trigger point therapy may be used. The pressure can range from light to deep, depending on the severity of the issue and your tolerance.
Some discomfort or mild soreness may be experienced during a remedial or sports massage, especially when targeting deep tissues or areas with significant tension or injury. However, the therapist will adjust the pressure based on your comfort level, and any discomfort is typically short-lived.
Yes, both remedial and sports massage can help prevent injuries by improving flexibility, reducing muscle tightness, enhancing circulation, and addressing muscle imbalances. Regular massage therapy can help keep the body in optimal condition, especially for athletes.
The frequency of massages depends on your individual needs, activity level, and whether you're dealing with a specific injury. Athletes in training or recovering from injury may benefit from weekly sessions, while others might only need a massage every few weeks or monthly for maintenance.
While sports massage is designed for athletes, anyone who engages in physical activity can benefit. It can help those recovering from exercise, suffering from repetitive strain, or looking to improve flexibility and muscle recovery.
Some people may experience mild soreness, fatigue, or bruising after a deep tissue massage, but these effects typically subside within 24-48 hours. Drinking water after a session helps flush out toxins and reduce soreness.
