Power Plate Therapy in Leicester
Power Plate Therapy in Leicester: Advanced Whole-Body Vibration for Recovery, Strength & Wellness
At The Health Suite Leicester, we are constantly evolving our wellness offering to reflect the best in advanced, evidence-based technologies, clinically validated to support health, recovery, and performance. The Power Plate® my7™ represents a sophisticated addition to our offering, combining precision engineering with proven therapeutic benefits in our premium wellness environment. Trusted by elite health professionals, athletes, and luxury wellness centres worldwide, this cutting-edge system is available right here in our Leicester clinic.
What is the Power Plate® my7™?
The Power Plate® my7™ is a clinically advanced vibration training system designed to elevate your health and performance. Engineered with advanced PrecisionWave™ Technology, it delivers gentle yet powerful Tri-Planar vibrations – multidirectional movements that go far beyond the basic, linear motion found in standard vibration platforms. These clinically calibrated vibrations penetrate deep into the body, activating more muscle fibres, boosting circulation, and stimulating cellular function. This unlocks a wide range of benefits that support strength, recovery, and overall well-being.
Many of the benefits associated with Power Plate, such as increased circulation, improved neuromuscular engagement, and enhanced bone strength, extend beyond what conventional exercise can reliably deliver on its own. This means for individuals who already maintain an active lifestyle, Power Plate serves as a powerful adjunct, enhancing the outcomes of traditional exercise and supporting benefits that may otherwise be difficult to attain.
Experience the Power of Advanced Vibration Therapy
Developed by leading engineers, Power Plate’s precisely calibrated frequency and amplitude settings are designed to activate physiological responses that traditional exercise cannot reach.
This high level of precision transforms Power Plate from a simple device into a clinically supported platform for deep, whole-body improvement.
Experience Whole-Body Wellness in Minutes – Make an Appointment Here
Who Is Power Plate® For?
The Power Plate® is not just for athletes or fitness enthusiasts, it’s a versatile wellness technology designed to support every body at every stage of life.
- For Wellness Clients- Elevate your wellness routine: Whether you’re focused on longevity, recovery, or simply feeling your best, the Power Plate® adds a powerful dimension to your wellness lifestyle. Its PrecisionWave™ Technology enhances lymphatic drainage, skin tone, muscle activation, and cellular vitality, making it a favourite among luxury spas, biohackers, and health-conscious individuals.
- For Rehab & Recovery- Advanced Healing: The Power Plate® is widely used by physiotherapists and rehabilitation specialists for its ability to stimulate muscles, reduce pain, and support neuromuscular re-education, all without high impact or heavy strain. Its gentle vibrations increase blood flow, aid lymphatic drainage, and help accelerate the body’s natural healing processes, making it an excellent choice for those recovering from injury, surgery, or managing long-term conditions.
- For Older Adults- Gentle Support for Healthy Ageing: The Power Plate® is an ideal solution for maintaining strength, balance, and mobility as we age. Its low-impact, multidirectional vibrations help stimulate circulation, improve bone density, and enhance joint stability, all without placing stress on the body. Whether you’re looking to stay active, reduce stiffness, or simply feel stronger and steadier, Power Plate offers a safe, effective, and time-efficient way to support your long-term health and independence.
Why choose The Health Suite for Power Plate Therapy?
Expert-Guided Sessions
At The Health Suite Leicester, Power Plate Therapy sessions are overseen by experienced health professionals who tailor each workout to your fitness level and goals—whether it’s recovery, strength, or overall wellness.
Premium, Private Environment
Enjoy your therapy in a clean, calm, and private setting designed to make every session comfortable and stress-free, far from the crowds of a typical gym.
Proven Results with Cutting-Edge Equipment
The Health Suite uses the latest Power Plate technology, helping you improve circulation, flexibility, and muscle tone more efficiently, backed by science and trusted by elite athletes and therapists alike.
Benefits of Power Plate Therapy
| Increase Calorie Burn | Enhance Muscle Activation | Increases Bone Density | Boost Metabolism | Enhances Circulation |
| The high frequency vibrations can boost calorie expenditure by up to 5%, aiding in weight loss and far reduction. | Power Plate’s Precision Wave Technology stimulates muscles up to 50 times per second, leading to increased muscles fiber engagement compared to traditional workouts. | Regular use of Power Plate can help increase bone mineral density, making it beneficial for individuals at risk of osteoporosis. | Consistent use of Power Plate’s Vibration therapy can boost your resting metabolism, allowing you to burn more calories even at rest. | The micro-vibrations enhance blood flow, promoting better oxygen and nutrient delivery to cells, which can also help decrease the appearance of cellulite. |
Power Plate’s whole-body vibration activates the body’s natural reflexes, engaging significantly more muscle fibres than traditional exercise alone. This increased muscular activation raises energy expenditure and can elevate resting metabolic rate – supporting fat loss not just during a session, but long after it ends.
A systematic review of 13 studies found that whole-body vibration (WBV) therapy, particularly when combined with diet and exercise, significantly reduced both body fat percentage and absolute fat mass in overweight and obese individuals. As such, Power Plate can be a powerful addition to a sustainable, clinically informed weight management programme.
Ref: Milanese, C., Piscitelli, F., Simoni, C., Zancanaro, C., & Bisioli, G. (2012). Effect of Whole Body Vibration on Body Composition and Muscle Strength in Obese Women: A Randomised Controlled Trial. International Journal of Sports Medicine, 33(7), 558–563. doi:10.1055/s-0031-1295477
As your muscles contract at high speed, Power Plate promotes increased circulation and lymphatic drainage – two key factors in skin health and firmness.
The vibrations may also help stimulate fibroblast activity, supporting collagen and elastin production. This combination makes Power Plate a non-invasive option for improving skin tone and texture, especially in areas prone to laxity such as the abdomen, thighs, and upper arms.
Power Plate® training uses high-frequency vibrations to trigger rapid, reflexive muscle contractions – up to 30–50 times per second.
This intense neuromuscular stimulation activates more muscle fibres with each movement, improving strength and endurance more efficiently than conventional resistance or bodyweight training.
Clinical studies support these outcomes: research involving older adults found that whole-body vibration (WBV) significantly improved muscle strength, balance, and mobility, making it especially effective for those recovering from injury, training athletically, or managing age-related muscle loss (sarcopenia).
Ref: Bogaerts, A., Delecluse, C., Claessens, A. L., Coudyzer, W., Boonen, S., & Verschueren, S. M. (2007). Impact of whole-body vibration training versus fitness training on muscle strength and muscle mass in older men: a 1-year randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 62(6), 630–635. https://doi.org/10.1093/gerona/62.6.630
Power Plate® training doesn’t just strengthen muscles, it also plays a valuable role in protecting your bones. The gentle vibrations from the platform create a type of mechanical stimulation that encourages your bones to stay strong and adapt to movement. This is especially important for people at risk of low bone density, such as those with osteopenia or osteoporosis.
Studies have shown promising results: one clinical trial found that women who used whole-body vibration regularly increased their bone density by 4.3%, while a similar group who didn’t train actually lost 1.9% over the same period. When added to a regular weight-bearing routine, Power Plate offers a safe, low-impact way to support long-term bone strength and reduce the risk of fractures.
Ref: Verschueren, S. M. et al. (2004). Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. Journal of Bone and Mineral Research, 19(3), 352–359. https://doi.org/10.1359/jbmr.0301245
Power Plate® training helps improve circulation by stimulating blood flow and enhancing lymphatic drainage. This promotes faster nutrient delivery, reduces inflammation, and supports recovery, making it particularly beneficial after exercise.
It can also help ease fluid retention and support vascular health in those with poor circulation. Research from Loma Linda University found that massage exercises using Power Plate® significantly increased skin blood flow, reinforcing its potential to boost circulation and overall tissue wellbeing.
Ref: Button, C., Anderson, N., Bradford, C., & Munoz-Pereira, V. (2007). The effect of whole-body vibration on skin blood flow and neuromuscular activity. Loma Linda University Study presented at the American College of Sports Medicine. Power Plate UK.
Common Q&A about Power Plate Therapy
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Advice from the experts
Read clear, expert advice from our clinicians, offering trusted advice, clinical insight, and practical guidance to help you understand your treatment and care options.
Symptom checker
If you are experiencing any of these symptoms, please book an appointment with us. Symptoms can vary from person to person and from condition to condition.A proper diagnosis can only be made through a thorough medical examination.
Our clinicians will carry out a full assessment to ensure an accurate diagnosis and appropriate care.
Do you want faster post‑exercise recovery and less muscle soreness?
Power Plate’s whole‑body vibration boosts circulation and oxygen delivery to muscles, helping reduce stiffness and speed recovery after workouts or injuries.
Are you struggling with weak muscle tone or poor strength?
The vibrating platform activates more muscle fibres than conventional activity, enhancing strength, tone and functional muscle support.
Do you have poor balance, mobility or flexibility?
Vibration therapy improves neuromuscular coordination, flexibility and balance, helping reduce fall risk and improve movement quality.
Is circulation, circulation‑related swelling or lymphatic drainage a concern?
Power Plate increases blood and lymph flow, supporting detoxification and reducing fluid retention for overall comfort and recovery.
Are you focused on weight management or metabolic health?
Vibration activation can enhance calorie burn, metabolic rate and body composition when combined with healthy lifestyle changes.
Do you want a low‑impact way to exercise due to pain or joint issues?
Power Plate offers a gentle, low‑impact stimulus that engages muscles without heavy strain, ideal for blend with rehab or chronic pain management.
What we treat
At The Health Suite Leicester, our private medical clinic offers expert care whenever you need it. Our team of experienced GPs and healthcare professionals provide personalised diagnosis and treatment for a wide range of medical conditions, ensuring high-quality, professional care in a comfortable setting.
Click below to view useful info on a few of the common conditions we treat:
Muscle strength & tone
Whole‑body vibration reflexively activates muscles for increased strength, core tone and endurance.
Circulation & lymphatic support
Enhanced blood and lymph flow promotes nutrient delivery, toxin clearance and reduced swelling.
Recovery & injury support
Improves post‑exercise recovery and aids rehabilitation by reducing muscle soreness and stiffness.
Balance, flexibility & mobility
Improves joint flexibility, neuromuscular coordination and overall functional movement.
Metabolic & weight support
Complementary support to metabolic health and weight management by engaging more muscle fibres and boosting calorie use.
many more
Our clinicians manage a broad spectrum of conditions, and individual assessment allows us to tailor care beyond the examples listed. We encourage you to book a consultation to discuss your symptoms and appropriate treatment options.
Looking for something even deeper and more immersive than a standalone session?
Power Plate is a key element in our Ultra Human Protocol – a scientifically advanced, multi-modal system designed to optimise both physical performance. By thoughtfully integrating Power Plate alongside a suite of leading therapies, we deliver a truly comprehensive approach to recovery, longevity, and full-spectrum human wellness. Combining Whole-Body Vibration (PowerPlate), Hyperbaric Oxygen Therapy (HBOT), and Red Light Therapy (NovoTHOR Bed).
The Ultra Human Protocol – The Ultimate Health Optimisation System
Optimise, Recover, and Thrive at The Health Suite Leicester with PowerPlate, Hyperbaric Oxygen, and Red Light Therapy.
Meet our Power Plate Therapy Clinicians
Meet our dedicated team at The Health Suite Leicester, where skilled professionals are committed to providing exceptional care tailored to your medical and wellness needs.
Louise Frowen
Clinical Health Care Assistant
Fatema Contractor
Director and Consultant Osteopath
Dr Dominic Greenyer
Dr Asiya Maula
Treatment options and pricing
Browse and click below to book any of our available services.
Power Plate Therapy
Power Plate Therapy utilises whole-body vibrations to boost muscle strength, improve circulation, increase flexibility, and speed up recovery in a fast, low-impact session.
Power Plate Therapy
Power Plate Therapy delivers whole-body vibrations that enhance muscle tone, promote better blood flow, increase flexibility, and support faster recovery in a quick, gentle session.
Power Plate Therapy
Power Plate Therapy employs whole-body vibration to strengthen muscles, improve circulation, enhance flexibility, and accelerate recovery in a brief, low-impact treatment.
Have a query about Power Plate Therapy at The Health Suite Leicester?
We recognise that getting the healthcare assistance you need can be difficult. So if you have a query, feel free to contact us and one of our treatment co-ordinators will be happy to help. We aim to reply to all queries within 24 hours (Mon – Fri).