Aromatherapy Massage in Leicester

Aromatherapy massage is a therapeutic technique where essential oils are combined with massage to promote relaxation, enhance mood, and address specific health concerns such as stress, anxiety, muscle tension and insomnia. Our trained aromatherapist can mix essential oils skillfully to create the perfect combination to ease away the stresses and strains of the day or create a blend that is uplifting and energising, depending on your needs. The aromatherapy massage uses a light and slow technique. The essential oils have numerous benefits and have a continued effect long after the massage ends.

Body massage provides many benefits for both physical and mental health. Physically, it helps to relax tight muscles and reduce stiffness, which improves blood flow and increases flexibility. This can help relieve long-term pain, like back or neck pain, and make joints move more easily. It also speeds up muscle recovery after hard exercise or injury by improving blood and oxygen flow to the tissues. Moreover, body massage activates the lymphatic system, which helps the body get rid of waste. It has been shown to lower blood pressure and heart rate, which is good for heart health.

Massage can greatly help reduce stress. It causes the body to release endorphins, which are natural hormones that make us feel good, and it lowers cortisol, the hormone linked to stress. This makes us feel more relaxed, happier, and less anxious. Regular massages can also help people sleep better by making the body more relaxed and less tense, which is especially helpful for those who have trouble sleeping or don’t sleep well.

In general, massage can be a very useful way to improve physical health, lower stress, and make us feel better emotionally.

We always recommend leaving the oils on the skin for added benefit as you continue with your day or evening. You can add aromatherapy to the deep tissue massage if you are looking for a firmer massage to help relieve aches and knots.