Many people understand that massage can be beneficial for things like circulation and overall well-being, but many people still don’t know that baby massage can be an extremely effective way of bonding with their child.
Baby massage isn’t new it has been around for about 30 years since it was first introduced to neonatal wards that used the practice to help premature babies. It was noted that the babies who received gentle massage developed faster were in the hospital for less time, and had fewer complications in later life.
As well as being helpful for the baby, massage can help the mother’s well-being too and help with recovery from post-natal depression. It has also been shown to increase her awareness of her baby’s needs, and at the very least, most mothers find massage an enjoyable way to strengthen their bond with their new baby.
Spending time gently massaging a baby and stroking their hands, feet, and body can also:
- Improve sleep
- Raise awareness of needs
- Improve interaction
- Is not limited to the mother (carers, spouses and family members may also perform baby massage)
Massage and gentle manipulations can be performed when the baby is just a few weeks old. There is no official age at which massage can start, but many parents prefer to wait until their child is about 6 weeks old.
Oil can be used but should be safe for baby skin. Some oils like mustard or peanut oil can cause a reaction or have a toxic effect and should therefore be avoided. To make sure it is an enjoyable experience for both mother and child, make sure that massage is done at a time that is comfortable for your child, ideally when they are fully alert and not hungry or tired.
Common Q&A about Baby Massage
Baby massage is a gentle form of touch therapy involving stroking and kneading the baby’s body. It promotes relaxation, bonding, and overall well-being.
Baby massage can help improve circulation, aid digestion, enhance sleep quality, boost the immune system, and promote emotional bonding between the parent and the baby.
You can start massaging your baby from birth. However, it’s often recommended to wait until your baby is at least a few weeks old, once they are more comfortable with touch and handling.
A baby massage session can last anywhere from 10 to 30 minutes, depending on the baby’s mood and comfort level. It’s essential to follow the baby’s cues and not overdo it.
Natural oils like coconut oil, almond oil, or jojoba oil are often recommended for baby massage. Always check for allergies and consult your paediatrician if unsure.
Yes, baby massage techniques include gentle strokes, kneading, and circular motions. It’s crucial to use light pressure and be attentive to the baby’s reactions during the massage.
The best time for a baby massage is when your baby is calm and content, such as after a bath or before bedtime. Avoid massaging right after feeding, as it may cause discomfort.
Yes, baby massage can help alleviate symptoms of colic and gas. Gentle abdominal strokes and specific techniques can help relieve discomfort and promote digestion.
While not necessary, taking a baby massage class can be beneficial. Classes guide techniques, safety, and creating a soothing environment, helping you feel more confident in massaging your baby.
Always ensure that the room is warm and comfortable, and avoid massaging if your baby is unwell, tired, or fussy. Consult your paediatrician if you have concerns about your baby’s health before starting massage.