Autumn, also known as fall, in the UK begins on Sunday, September 22, 2024, and ends on Saturday, December 21. During this season, temperatures drop, and we experience shorter days, leading to the vibrant colours of leaves changing before they fall. While autumn brings beauty, it also brings a peak in certain illnesses due to cooler weather and increased time indoors.
Here are some of the most common illnesses that tend to rise during the autumn season:
1. Acute Ear Infections
Ear infections are common in the fall due to increased exposure to colds, flu, and allergies, which can lead to inflammation in the middle ear. Children are particularly susceptible.
Symptoms: Ear pain, hearing loss, dizziness, fullness in the ear, and vomiting.
Prevention Tips: Stay in smoke-free environments, avoid using cotton swabs in your ears, and maintain good hygiene practices to reduce the risk of infections.
2. Common Cold
The cooler weather and close contact during autumn contribute to the spread of cold viruses, including rhinoviruses and coronaviruses.
Symptoms: Sneezing, runny or stuffy nose, sore throat, cough, and mild fatigue.
Prevention Tips: Wash hands frequently, avoid close contact with infected individuals, and use disinfectants on commonly touched surfaces.
3. Influenza (Flu)
Influenza peaks in autumn due to the spread of the Type A and Type B viruses. Flu viruses thrive in cooler and drier air, and people returning to school and work contribute to the increase.
Symptoms: High fever, muscle aches, fatigue, and sore throat.
Prevention Tips: Get vaccinated, practice good hygiene, use hand sanitisers, and avoid close contact with infected individuals.
4. Seasonal Allergies (Hay Fever)
Increased pollen from ragweed and higher mould spore levels trigger seasonal allergies.
Symptoms: Sneezing, itchy eyes, runny nose, and coughing.
Prevention Tips: Reduce allergen exposure, keep windows closed, shower after outdoor activities, and clean your home regularly to prevent mould.
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5. Asthma Exacerbation
Cold air and allergens can worsen asthma symptoms during autumn.
Symptoms: Wheezing, chest tightness, and shortness of breath.
Prevention Tips: Identify and avoid triggers, and take preventive medication as prescribed.
6. Strep Throat
Strep throat is caused by the Group A Streptococcus bacteria and is more likely to spread in close-contact settings like schools.
Symptoms: Severe sore throat, pain when swallowing, and swollen tonsils.
Prevention Tips: Wash hands regularly, avoid sharing utensils, and practice good hygiene.
7. Bronchitis
The onset of cooler temperatures can cause inflammation in the bronchial tubes, leading to bronchitis.
Symptoms: Persistent cough, mucus production, and shortness of breath.
Prevention Tips: Avoid smoking, minimize exposure to air pollutants, and maintain good respiratory hygiene.
8. Norovirus (Stomach Flu)
Norovirus, a highly contagious virus that spreads easily in schools and workplaces, tends to peak during autumn.
Symptoms: Nausea, vomiting, diarrhoea, and stomach cramps.
Prevention Tips: Wash hands thoroughly, disinfect surfaces, and avoid contaminated food and water.
9. Croup
Croup is a viral infection more common in cooler weather, often affecting children.
Symptoms: Barking cough, hoarseness, and difficulty breathing.
Prevention Tips: Practice good hygiene, avoid exposure to sick individuals, and consider the flu vaccine.
10. Respiratory Syncytial Virus (RSV)
RSV is a leading cause of bronchiolitis and pneumonia in children and older adults.
Symptoms: Cold-like symptoms, wheezing, and severe cases of breathing difficulty.
Prevention Tips: Avoid contact with infected individuals and maintain good personal hygiene.
11. Gastroenteritis
Gastroenteritis peaks in the fall due to increased close contact in schools and other public spaces.
Symptoms: Diarrhoea, vomiting, and stomach pain.
Prevention Tips: Avoid contaminated food, maintain good hygiene, and get vaccinated against rotavirus if necessary.
12. Arthritis
Cooler autumn temperatures can worsen symptoms for those with arthritis, including joint pain and stiffness.
Symptoms: Joint pain, swelling, and stiffness.
Prevention Tips: Stay active, maintain a healthy diet, and keep warm to minimize joint pain.
13. Vitamin D Deficiency
Reduced sunlight in autumn can lead to a drop in Vitamin D levels, affecting overall health.
Symptoms: Fatigue, bone pain, and frequent infections.
Prevention Tips: Spend time outdoors, eat Vitamin D-rich foods, and consider taking supplements.
14. Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is a form of depression triggered by shorter days and reduced sunlight in autumn.
Symptoms: Sadness, fatigue, and difficulty concentrating.
Prevention Tips: Increase sunlight exposure, take Vitamin D supplements, and maintain a social routine to boost mood.
Stay Healthy This Autumn with The Health Suite Leicester
As the seasons change, it’s important to be mindful of your health. At The Health Suite Leicester, our expert team is here to help you prevent and manage common illnesses. We offer same-day private GP appointments, ensuring you get the care you need when you need it most. Stay proactive, and visit us to keep your health in check throughout the autumn season.