What Is PNOÉ?
PNOE is a device which measures oxygen (VO2) and carbon dioxide (VCO2) levels in your breath as you breathe in and out. These measurements in combination with other measured parameters such as heart rate, respiratory rate and many more during testing help to test your metabolism both when resting and when active.
The PNOE metabolic assessment gives detailed information about the heart, lungs, muscle health, high-level cardiovascular function, and overall metabolism in our body. This data helps personalise physical fitness plans by understanding how your body burns carbohydrates and fat. The principle behind PNOE is to identify the effectiveness of your breathing. By analysing the data from PNOE, you can optimise your fitness plan and improve your overall performance, general fitness, weight loss, and muscle-building as quickly as possible.
The breath analysis on PNOE measures the concentration of oxygen, carbon dioxide, and flow volume during the inhalation and exhalation. PNOE is considered the highest level of testing system for physical fitness and health assessments and physiology.
Taking the PNOÉ Test
The PNOE metabolic testing has two common test options:
- The Resting Metabolic Rate (RMR) Test
- Active Metabolism Rate (AMR) Test – VO2 Max test.
Resting Metabolic Rate (RMR) Test: During the Resting Metabolic Rate Test, The PNOE device will analyse the breathing and report the calorie burn and fuel (fat / carbohydrate) utilisation data. For this test, you only needed to breathe through the PNOE machine whilst resting. This will provide data about the metabolic efficiency and as a function of this your metabolic age which you can compare to your calendar age. It also allows for personalised nutrition plans according to age and gender.
Active Metabolism Rate (AMR) Test / VO2 Max Test: The Active Metabolism Test/The VO2Max Test is conducted whilst exercising and being given guided instructions. The exercise will go through different difficulty stages to record the metrics at different intensities known as metabolic zones. This test will provide data on how much oxygen the body can utilise while exercising. This AMR data will provide an understanding of aerobic fitness levels and help to identify potential health issues.
What You Can Expect
The PNOE test will contribute to a better understanding of your resting and exercise capacity, helping to develop exercise and nutrition plans. As it allows the identification of aerobic and organ functions, this information can be used to detect diseases, develop plans to improve performance and guide weight loss plans.
A full PNOE test will give insights about:
Metabolic Rate: The data about how fast or slow the metabolism is. This shows if your body is burning more or less calories than predicted by your BMI.
Cardiovascular Fitness: This is calculated using a VO2 Max test. It will determine the amount of oxygen your body can utilise. This test will help to identify cardiovascular fitness and help to find the risk factors associated with your heart and vascular health.
Aerobic Health: PNOE provides data about overall lung health and athletic performance. Aerobic health provides an idea about the health of the critical organs such as the lungs, heart, cells and blood oxygen-carrying capacity.
Respiratory Capacity, Capability, Coordination and Expiratory Power: PNOE can give data about the volume of your lungs how much air you can exhale/capability (tidal volume) and the pattern/coordination of your breathing. The oxygen flow through the cells in our body is affected by the three factors. The oxygen availability in your cells can influence fat burning, the ability to work and cognitive functions (brain power). The expiratory (breathing out) power is related to the strength of the chest wall and diaphragm muscles which help to expand and contract the lungs. Breathing in and out (ventilation) is important for getting carbon dioxide out of the body.
High-intensity performance & Movement economy: The high-intensity performance measures the activity of the lungs and heart at high exercise intensities. The movement economy counts the amount of fat burned during the exercise. Those two pieces of information are highly important for the athletes and sportspersons.
Why should I do a Metabolic Test?
The PNOE metabolic test will give a wide range of information related to the lungs and heart health, metabolic, and aerobic status. This helps to personalise the nutrition and exercise plans for weight management and muscle building. This can help with weight control, performance optimisation and longevity.
A proper nutrition and diet plan can prevent lifestyle diseases like diabetes and high cholesterol. Understanding your metabolic status helps to guide diet personalisation and optimise muscle strength and muscle power output helping with event preparation and daily training routines.
How Nutrition Shapes Progress
The PNOE metabolic test helps to identify the data about the fat and carbohydrates burned in our body. This will help in the creation of personalised meals and nutritional plans. If you’re looking to lose weight, the PNOE metabolic test tells the calories burned during the different intensity levels of the exercise. This data can calculate the nutritional requirements for physical activities and building muscle mass.
The PNOE VO2 Max test helps to identify your current metabolic, cardiovascular and respiratory health. Also helping to identify health issues like chronic obstructive pulmonary disease, diabetes and heart issues. It also helps in maintaining your health and fitness and can help with optimisation of athletic performance.
PNOE Testing in The Health Suite Leicester
The Health Suite Leicester is a doctor-led medical and wellness clinic based in Leicester. The clinic provides over 150 speciality services. The PNOE metabolic test helps to complement and extend the existing services available to patients at the site.
At The Health Suite Leicester, We provide different PNOE metabolic test packages; they are PNOE Testing & Active Testing, PNOE Testing and Exercise Test, PNOE Resting Test and Nutrition Plan and the PNOE Full Experience package.
Common Q&A about PNOE Metabolic Assessment
PNOE Metabolic Assessment is a comprehensive evaluation of an individual’s metabolic health through respiratory gas analysis. It measures oxygen consumption (VO2), carbon dioxide production (VCO2), and other respiratory parameters during physical exertion to provide insights into metabolic efficiency, cardiovascular fitness, and overall health.
The assessment involves a breathing mask connected to a portable device while the individual performs exercise on a treadmill, bike, or other equipment. The device captures data on how the body utilizes oxygen and produces carbon dioxide during different exercise intensities, providing a detailed analysis of metabolic performance.
Benefits include personalized fitness recommendations, improved exercise efficiency, enhanced weight management, and better insights into metabolic disorders. It can help identify areas for improvement in training, recovery, and overall health optimization.
Anyone interested in improving their fitness and health can benefit, including athletes, fitness enthusiasts, individuals looking to lose weight, and those managing chronic health conditions. It’s also valuable for personal trainers and coaches seeking to optimize training programs.
Yes, the assessment is safe for most individuals. However, those with specific health conditions, such as severe cardiovascular disease, should consult their healthcare provider before participating. The assessment is designed to be conducted in a controlled environment with professional supervision.
The entire assessment typically takes around 60 to 90 minutes. This includes preparation, the actual metabolic testing (which lasts about 10-30 minutes depending on the protocol), and post-assessment analysis and recommendations.
Participants receive a detailed report that includes VO2 max, metabolic thresholds, and a breakdown of fat vs. carbohydrate utilization during exercise. This information helps create tailored training and nutrition plans based on individual goals.
Yes, participants should avoid heavy meals, caffeine, and intense exercise for a few hours before the assessment. It’s also recommended to stay well-hydrated and wear comfortable clothing suitable for exercise.
The frequency of assessments can vary based on individual goals and training cycles. Many athletes and fitness enthusiasts benefit from assessments every 3-6 months, while others may choose to do it annually or as needed to track progress.
PNOE assessments are offered at various fitness centers, clinics, and wellness facilities equipped with the necessary technology. You can check the official PNOE website or contact local fitness professionals to find a location near you.