At The Health Suite Leicester, we are committed to offering therapies that do more than provide temporary relief, we focus on interventions that are backed by evidence and designed to support the body’s long-term health and function.
In an era where wellness routines are increasingly shaped by trends, technology, and the rise of biohacking, it’s more important than ever to distinguish between what’s popular and what’s genuinely effective.
One such innovation is the Power Plate: a clinically supported, whole-body vibration platform that enhances the body’s natural responses to movement and recovery.
Recognised by healthcare professionals, physiologists, and performance experts alike, Power Plate represents a more intelligent, efficient approach to improving musculoskeletal health, lymphatic flow, and metabolic function, all within a short, low-impact session.
Whether you’re recovering from injury, managing a chronic condition such as fatigue or arthritis, or seeking to optimise physical performance – Power Plate provides a focused, evidence-based approach to whole-body wellness.
Click here to book Power Plate Therapy at The Health Suite Leicester
But what exactly is it – and why might it be the missing piece in your wellness routine?
What Is the Power Plate Therapy in The Health Suite Leicester?
The Power Plate is a medical-grade, whole-body vibration platform designed to support musculoskeletal health, the circulatory system, and cellular function.
At the heart of this device is a patented technology known as PrecisionWave™, which delivers finely calibrated, high-frequency vibrations, up to 50 times per second through the entire body.
These gentle vibrations stimulate reflexive muscle contractions, prompting the body to engage more muscles, more deeply, and more efficiently than regular exercise alone. This also helps to increase blood flow to your muscles, skin and deep tissues.
And this neuromuscular activation occurs automatically, without strain or conscious effort, making it both safe and remarkably effective for a wide range of individuals.
Unlike passive therapies, which act on the body, Power Plate works with the body, triggering natural responses that improve strength, coordination, improving circulation, and metabolic activity at a cellular level.
It’s this active engagement, even in stillness, that sets Power Plate apart – and positions it as a truly modern tool for therapeutic movement and recovery.
Click here to book Power Plate Therapy at The Health Suite Leicester
Power Plate Benefits Clinically Supported
While many people first encounter the Power Plate as a tool for improving strength, its benefits extend far beyond the musculoskeletal system.
With over two decades of clinical research behind it, Power Plate is increasingly recognised as a multi-system intervention, supporting not only movement and performance, but also circulation, metabolic function, and tissue health.
The therapeutic effects are broad and well-documented:
- Muscle Activation: Power Plate has been shown to recruit up to 95% more muscle fibres than conventional exercise, helping to enhance strength, endurance, and neuromuscular coordination even in short, low-impact sessions.
- Lymphatic Drainage & Circulation: By improving blood flow and encouraging lymphatic movement, vibration therapy helps reduce fluid retention, support detoxification, and accelerate post-exercise or post-surgical recovery.
- Bone Density: The mechanical stimulation provided by Power Plate may help stimulate osteogenesis. This is the process of bone formation, which makes it particularly valuable for postmenopausal women and individuals at risk of osteopenia or osteoporosis.
- Metabolic Health & Fat Loss: Regular use has been associated with increased resting metabolic rate, improved insulin sensitivity, and a reduction in visceral fat. This is the type most closely linked to inflammation and chronic disease.
- Balance & Stability: By enhancing proprioceptive feedback (the body’s sense of its position in space), Power Plate helps improve coordination and balance – factors that are closely linked to fall prevention and joint health.
- Skin & Connective Tissue Health: Vibration therapy may also play a role in supporting collagen synthesis, contributing to better skin tone, elasticity, and overall connective tissue resilience.
Perhaps most notably, these outcomes can be achieved in as little as 15 minutes per session, even just a couple of times per week.
This makes Power Plate an exceptionally efficient option for those with time constraints, mobility limitations, or those who are not physically active due to joint sensitivity.
Click here to book Power Plate Therapy at The Health Suite Leicester
Who Can Benefit from Power Plate?
One of the most compelling aspects of Power Plate therapy is its versatility.
This technology offers a safe, low-impact, and highly efficient alternative to traditional exercise including strength training.
Its adaptability makes it appropriate for a wide range of individuals, including:
- Busy professionals or parents: Short, targeted sessions, often as little as 15 minutes, allow users to maintain muscular and metabolic health without the time demands of a full workout.
- Individuals recovering from injury, illness, or surgery: Whole-body vibration can stimulate circulation, support lymphatic drainage, and accelerate functional recovery, particularly when traditional movement is limited.
- Adults managing arthritis, osteoporosis, or chronic fatigue: The low-impact nature of Power Plate makes it well-suited for individuals with joint sensitivity or reduced energy reserves, offering a way to build strength and improve mobility without strain.
- Athletes and active individuals: From enhanced muscle activation to faster recovery times, Power Plate is widely used by elite athletes and trainers to support performance, proprioception, and injury prevention.
- Older adults seeking fall prevention and bone support: The combination of improved balance, bone density stimulation, and neuromuscular coordination can help reduce fall risk and support healthy ageing. Because each session can be individually calibrated, whether through posture, intensity, or time, Power Plate meets you where you are. This makes it accessible for both beginners and highly conditioned individuals alike. Almost anyone can reap the health benefits of the Power Plate.
What to Expect at The Health Suite Leicester
At The Health Suite Leicester, your Power Plate experience is a medically informed therapeutic session designed to support your broader health and wellness goals.
Each session is delivered with the same level of clinical precision, personalised care, and professional oversight that defines our entire approach to integrative health.
Here’s what sets your session apart:
- Clinician-Guided: All Power Plate sessions are overseen by trained clinicians with experience in musculoskeletal health, recovery, and therapeutic exercise. This ensures your safety, reducing the risk of injury with correct technique and optimal outcomes.
- Tailored to Your Needs: We begin each session by assessing your current abilities, health status, and goals. Whether you’re recovering from surgery, managing joint pain, or simply trying to increase energy and strength, each protocol is individually adapted to meet you where you are.
- Integrated with Broader Therapies: Power Plate doesn’t stand alone; it’s designed to work in conjunction with other treatments, including manual therapy, lymphatic care, rehabilitation, or structured fitness plans.
This makes it a seamless addition to your existing wellness or recovery program. - Grounded in Research: Our approach is always evidence-led. We draw from the latest clinical research on whole-body vibration therapy to ensure your session is aligned with best practices and supported by current medical understanding.
Additionally, Power Plate is frequently incorporated into:
- Post-surgical rehabilitation plans
- Lymphatic drainage and recovery protocols
- Strength and mobility programs for older adults
Performance optimisation for athletes
Whether you’re seeking relief, recovery, or long-term improvement, Power Plate at The Health Suite is more than a device, it’s part of a personalised, holistic health strategy.
Click here to book Power Plate Therapy at The Health Suite Leicester
References:
- Cochrane, D. J. (2011). Vibration exercise: the potential benefits. International Journal of Sports Medicine.
- Games, K. E., Sefton, J. M., & Wilson, A. E. (2015). The effects of whole body vibration on healing and recovery: A systematic review. Athletic Training & Sports Health Care.
- Trans, T., Aaboe, J., Henriksen, M., Christensen, R., & Bliddal, H. (2009). Whole-body vibration in the treatment of postmenopausal osteoporosis: A systematic review. Clinical Interventions in Aging.
- Alentorn-Geli, E., Myer, G. D., Silvers, H. J., Samitier, G., Romero, D., Lázaro-Haro, C., & Cugat, R. (2009). Prevention of non-contact ACL injuries in sports. Knee Surgery, Sports Traumatology, Arthroscopy. (Referenced for balance-related findings.)
- Cardinale, M., & Bosco, C. (2003). The use of vibration as an exercise intervention. European Journal of Applied Physiology.
- Bogaerts, A., Verschueren, S., Delecluse, C., Claessens, A. L., & Boonen, S. (2007). Effects of whole-body vibration training on balance and muscle strength in older adults: A 6-month randomized controlled trial. Aging Clinical and Experimental Research.