Treatments, options and pricing
Common Q&A about Nutritional Therapy
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Nutritional therapy is an evidence-based approach to improving health through tailored dietary recommendations. It focuses on using food, supplements, and lifestyle changes to address specific health concerns, prevent diseases, and support overall well-being.
Nutritional therapy can help manage a range of health conditions, including digestive issues, autoimmune disorders, weight management, food intolerances, cardiovascular disease, diabetes, and mental health conditions. It supports optimal nutrition to improve energy levels, immunity, and overall wellness.
During a consultation, a nutritional therapist will assess your current diet, lifestyle, health history, and specific symptoms. They may also conduct or recommend tests to identify deficiencies or food sensitivities. Based on this information, they’ll create a personalized nutrition plan to support your health goals.
Yes, nutritional therapy is suitable for people of all ages and health conditions. Whether you’re looking to manage a chronic illness, improve athletic performance, or simply adopt healthier eating habits, nutritional therapy can be customized to your unique needs.
Yes, nutritional therapy can support sustainable weight loss by focusing on balanced, nutrient-dense foods rather than restrictive dieting. A therapist will help you develop a long-term eating plan that supports fat loss while ensuring you receive the nutrients your body needs for optimal function.
Nutritional therapy can be used to manage a wide variety of conditions, including but not limited to:
- Digestive issues (e.g., IBS, bloating, constipation)
- Hormonal imbalances
- Autoimmune diseases
- Chronic fatigue
- Skin conditions (e.g., eczema, acne)
- High blood pressure and cholesterol
- Mental health issues like anxiety or depression
Supplements may be recommended if you have specific nutrient deficiencies or increased nutritional needs due to a health condition. However, the primary focus of nutritional therapy is on achieving balance through whole foods. Supplements are used to complement, not replace, a healthy diet.
The time to see results varies depending on your health goals and conditions. Some people may notice improvements in energy and digestion within a few weeks, while more chronic issues may take longer. Consistency with dietary changes is key to achieving and maintaining results.
Nutritional therapists focus on personalized, holistic approaches to health, using food and lifestyle changes to address specific issues. Dietitians are regulated healthcare professionals who primarily work within medical settings to prescribe diets for conditions like diabetes, heart disease, or cancer. Both can provide valuable advice, but their approaches and scope of practice may differ.
Yes, nutritional therapy is grounded in scientific research. Nutritional therapists use evidence-based guidelines to develop personalized dietary plans. However, they also consider individual differences and how nutrition affects each person uniquely, combining science with a personalized approach to health and wellness.
