Adore Your Pelvic Floor

Supported by top women’s health physios and in line with NHS guidelines

Adore your pelvic floor-min


The Adore Your Pelvic Floor programme is a 16-week programme designed to help reduce pelvic floor issues/dysfunction.

The programme is supported by top women’s health physiotherapists and in line with NHS guidelines.


Symptoms of pelvic floor issues

You may not know what to look for if you think you have pelvic floor problems.

Symptoms of pelvic floor issues/dysfunction include:

  • Bladder/bowel leakage
  • Pelvic organ prolapse
  • Feeling a heaviness/bulging in the vagina
  • Increased frequency of toilet trips
  • Pelvic pain
  • Vaginal pain
  • Pain during intercourse
  • Difficulty or pain when using tampons
  • Recurring cystitis
  • Pain when emptying bladder or bowel
  • Difficulty in controlling passing wind

This 16-week course can help reduce and improve these issues.

What the programme includes

The programme includes:

  • 15-minute telephone pre-course assessment with Rachel, our pelvic floor coach
  • 4 weekly hour-long sessions with your coach, to bring pelvic floor awareness and show you how to improve your issues
  • Full Adore Your Floor Programme workbook
  • Access to the Adore Your Floor Members Facebook support group
  • 12-week Adore Your Floor Video Home Functional Programme

Meet the team

Booking and pricing

Group sessions

(full programme)

Pelvic floor course as a group


Private 1:1 sessions

(full programme)

Private sessions include all coach-based sessions on a 1:1 basis


Please complete the form below if you are interested in the pelvic floor course as a group or 1:1 and a member of the team will get back to you

Book an appointment