Treatments, options and pricing
If you’re looking to book within the next 12 hours, please get in touch with reception at 0116 241 0010 or email info@thehealthsuite.co.uk
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1:1 Pilates Session 60 Minutes: £35
During a 1:1 Pilates session, you’ll receive individualised guidance and instruction from a trained instructor, who will lead you through a series of exercises tailored to your specific needs and goals, focusing on core strength, posture, and flexibility to help you achieve a more balanced and healthier body.
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Small Group Pilates 6 Sessions £84
In small group Pilates sessions, you’ll participate in a class with a few other individuals, led by an instructor who will guide everyone through a series of Pilates exercises aimed at improving core strength, flexibility, and overall body alignment in a supportive and interactive setting.
Common Q&A about Pilates classes
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.
No, Pilates classes cater to all levels, from beginners to advanced practitioners, and instructors often modify exercises to suit individual needs.
Wear comfortable, form-fitting clothing that allows for ease of movement, along with non-slip socks or bare feet.
Classes typically last between 45 minutes to an hour, but this can vary by studio or instructor.
Pilates may use mats, resistance bands, Pilates reformers, and other equipment like stability balls, depending on the class style.
Pilates can aid in weight loss when combined with a balanced diet, as it helps build lean muscle and improve overall fitness.
For best results, it's recommended to practice 2-3 times a week, but personal goals and schedules can influence frequency.
Consider your fitness goals, any physical limitations, and the class format (mat vs. reformer) when selecting a class that fits your needs.
Many Pilates exercises can be modified for rehabilitation, but it’s important to consult with your healthcare provider before starting.
Regular practice can improve core strength, flexibility, posture, balance, and body awareness, as well as reduce stress.
