Treatments, options and pricing
Common Q&A about Psychotherapy
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Psychotherapy is a therapeutic approach that involves talking to a trained mental health professional to address emotional, psychological, or behavioral issues.
Common types include cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and interpersonal therapy.
While counseling often focuses on specific issues and shorter-term goals, psychotherapy typically deals with deeper emotional issues and may be longer-term.
If you're experiencing ongoing distress, relationship issues, anxiety, depression, or difficulty coping with life changes, psychotherapy can be beneficial.
Sessions typically involve discussing your thoughts, feelings, and behaviours with the therapist in a supportive and confidential environment.
Duration varies; some people may attend a few sessions, while others may engage in therapy for months or years, depending on their needs.
Numerous studies show that psychotherapy can significantly improve mental health and life satisfaction for many individuals.
Yes, it's important to find a therapist with whom you feel comfortable and can build a trusting relationship.
Many health insurance plans cover psychotherapy, but it's important to check your specific plan for details.
Come with an open mind, be prepared to discuss your concerns, and think about any specific goals you have for therapy.
