Treatments, options and pricing
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Initial Appointment 60 Minutes: £48
During your initial consultation for Reflexology for Mental Health (NEPIP), our experienced practitioner will engage in a comprehensive discussion to understand your mental health goals, challenges, and preferences, allowing us to create a personalised reflexology plan to support your emotional well-being.
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Follow-up Appointment 40 Minutes: £44
During your follow-up appointment for Reflexology for Mental Health (NEPIP), our experienced practitioner will assess your progress, discuss any changes in your mental well-being, and adapt the reflexology techniques to further support your specific mental health needs and overall emotional balance.
Common Q&A about Reflexology for Mental Health (NEPIP)
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears, believed to correspond to organs and systems in the body, promoting relaxation and overall well-being.
Reflexology may reduce stress and anxiety, improve mood, and promote relaxation, helping to alleviate symptoms of mental health conditions.
A typical session lasts around 30-60 minutes, during which the reflexologist will apply pressure and conduct techniques on your feet or hands, creating a calming environment.
While generally safe, it may not be suitable for individuals with certain health conditions, such as severe foot problems or blood circulation issues. Always consult a health professional first.
The number of sessions can vary based on individual needs, but regular sessions, often weekly or biweekly, are commonly suggested to achieve optimal benefits.
Reflexology should not replace standard medical treatments but can be a complementary therapy to help manage stress and enhance mental well-being alongside conventional care.
Look for certified professionals through reputable organizations, and check for qualifications, experience, and reviews from previous clients.
While some studies indicate positive effects on reducing anxiety and promoting relaxation, more rigorous research is needed to validate the efficacy of reflexology specifically for mental health.
Most people experience relaxation with no adverse effects, though some may feel sore or fatigued after a session. It's essential to communicate any discomfort to the reflexologist.
In addition to professional sessions, self-care techniques, such as foot massage and reflexology exercises, can be practiced at home to promote relaxation and reduce stress.
