Treatments, options and pricing
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Reformer Pilates - 1 Session 60 Minutes: £45
During a Reformer Pilates session, you will engage in a structured workout using specialised equipment, focusing on strength, flexibility, and controlled breathing, guided by an instructor to improve overall body strength, alignment, and well-being.
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10 - 60 Minutes Sessions (valid over 4 months) £375
In small group Pilates sessions, you’ll participate in a class with a few other individuals, led by an instructor who will guide everyone through a series of Pilates exercises aimed at improving core strength, flexibility, and overall body alignment in a supportive and interactive setting.
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20 - 60 Minutes Sessions (valid over 8 months) £700
During a series of 20 Reformer Pilates sessions, you will undergo a progressive and structured workout program aimed at building core strength, enhancing flexibility, and improving overall body alignment and well-being, with each session designed to gradually advance your fitness and Pilates skills.
Common Q&A about Reformer Pilates
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Reformer Pilates is a type of Pilates exercise performed on a specialized machine called a reformer, which uses springs and straps to provide resistance, allowing for a range of movements that enhance strength, flexibility, and alignment.
Yes, Reformer Pilates can be tailored for all fitness levels, including beginners. Instructors often provide modifications to ensure exercises are safe and effective for newcomers.
For best results, practicing 2-3 times a week is recommended, but the frequency can vary depending on individual fitness goals and schedules.
Reformer Pilates enhances core strength, improves flexibility, promotes better posture, aids in injury rehabilitation, and builds overall body strength.
No prior fitness level is necessary; Reformer Pilates is designed to accommodate various abilities, making it accessible for all, regardless of their current fitness status.
Comfortable, form-fitting clothing that allows for movement is ideal. Avoid loose clothing that might get caught in the equipment. Socks with grip can enhance safety and traction.
Reformer Pilates uses the reformer machine for resistance, offering a different range of motion and support compared to mat Pilates, which relies solely on body weight and a mat.
Yes, it is often used in physical therapy settings to aid in rehabilitation, as its low-impact nature and adjustable resistance allow for safe recovery exercises.
A typical class includes a warm-up, a series of exercises targeting various muscle groups using the reformer, and a cool-down, usually led by a certified instructor.
While many people can safely practice Reformer Pilates, those with certain medical conditions or injuries should consult with a healthcare provider or a qualified instructor before starting.
