At The Health Suite, we offer Reformer Pilates to improve and maintain overall physical fitness
Reformer Pilates has been around for nearly a century.
Like mat-based Pilates, both invented by Joseph Pilates, it is much more than a celebrity craze.
The reformer is a piece of specialised equipment, consisting of a bed-like rectangular frame on a sliding carriage that works with spring resistance.
The reformer helps strengthen your core, increases mobility and improves your posture, which is why it is the go-to exercise for so many.
There are many benefits to Reformer Pilates.
Reformer Pilates can:
- Develop and enhance strength and endurance
- Help correct muscular imbalances
- Encourage stabilising muscles to work more effectively
- Support rehabilitation post-injury
The use of rhythmic motion also creates a harmonising and therapeutic effect.
At the Health Suite, Marina offers one-to-one reformer sessions in our private studio. You can progress at your own pace under the close supervision of our highly experienced instructor.
Meet the team
Booking and pricing
One hour session £45
10 one-hour sessions £375
20 one-hour sessions £700
Book an appointment