Reformer Pilates
At The Health Suite, we offer Reformer Pilates to improve and maintain overall physical fitness
About
Reformer Pilates has been around for nearly a century.
Like mat-based Pilates, both invented by Joseph Pilates, it is much more than a celebrity craze.
The reformer is a piece of specialised equipment, consisting of a bed-like rectangular frame on a sliding carriage that works with spring resistance.
The reformer helps strengthen your core, increases mobility and improves your posture, which is why it is the go-to exercise for so many.
Treatment
There are many benefits to Reformer Pilates.
Reformer Pilates can:
- Develop and enhance strength and endurance
- Help correct muscular imbalances
- Encourage stabilising muscles to work more effectively
- Support rehabilitation post-injury
The use of rhythmic motion also creates a harmonising and therapeutic effect.
At the Health Suite, Marina offers one-to-one reformer sessions in our private studio. You can progress at your own pace under the close supervision of our highly experienced instructor.
Meet the team
Booking and pricing
1 session
One hour session £45
10 sessions
10 one-hour sessions £375
20 sessions
20 one-hour sessions £700
Book an appointment