Treatments, options and pricing
Common Q&A about Shiatsu Body Massage
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points on the body using fingers, thumbs, palms, and elbows. The goal is to balance the body’s energy (or “Qi”), improve circulation, and relieve tension, stress, and pain.
Shiatsu massage can help reduce stress, relieve muscle tension, improve circulation, alleviate headaches, promote relaxation, and boost the body’s natural healing processes. It is also used to support emotional well-being and balance the body’s energy flow.
During a Shiatsu session, you will lie on a futon or massage table while the therapist applies firm, rhythmic pressure to specific points along your body’s meridians (energy channels). The session may also involve gentle stretches, joint rotations, and breathing techniques to enhance energy flow.
No, Shiatsu massage is typically performed fully clothed. You should wear loose, comfortable clothing that allows for easy movement, such as yoga or athletic wear, since the therapist will apply pressure through your clothing.
Shiatsu focuses on applying pressure to specific energy points, based on the principles of traditional Chinese medicine, while Swedish massage uses long, flowing strokes and Thai massage incorporates assisted stretching. Shiatsu is more static, with an emphasis on balancing energy (Qi) rather than physical manipulation or deep muscle work.
Shiatsu massage is generally not painful, though you may feel firm pressure at certain points. It should feel comfortable and relieving, but if the pressure feels too intense or uncomfortable, you can always communicate with your therapist to adjust the intensity.
A Shiatsu session typically lasts between 60 minutes.
Shiatsu massage can help with a variety of conditions, including stress, anxiety, muscle pain, tension headaches, digestive issues, insomnia, fatigue, and certain chronic conditions. It is used to improve overall energy balance and well-being.
Shiatsu is generally safe, but it may not be suitable for certain individuals, such as pregnant women, people with severe osteoporosis, or those with certain heart conditions. Always consult with your therapist or healthcare provider if you have medical concerns or are unsure if Shiatsu is appropriate for you.
The frequency of Shiatsu sessions depends on your goals and health condition. For general maintenance and well-being, once or twice a month may be sufficient. For chronic pain, stress relief, or specific health concerns, more regular sessions, such as weekly, may be recommended.
