Treatments, options and pricing
Common Q&A about Thai Body Massage
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Thai body massage is a traditional therapy that combines acupressure, assisted yoga stretches, and deep tissue massage. It aims to enhance energy flow, increase flexibility, relieve tension, and improve overall well-being. Unlike Western massage, it’s typically performed on a floor mat and without oil, with the client remaining fully clothed.
Thai massage helps improve flexibility, relieve muscle tension, reduce stress, promote relaxation, boost energy levels, improve circulation, and balance the body’s energy flow. It can also enhance joint mobility and aid in the recovery from physical strain.
During a Thai massage, you’ll lie on a mat while the therapist applies pressure along energy lines (sen lines) using hands, elbows, knees, and feet. They will also guide you through various stretches similar to yoga poses. The session may involve compression, stretching, and rocking motions.
Yes, Thai massage is performed fully clothed. It’s recommended to wear loose, comfortable clothing that allows for full range of movement, such as yoga or athletic wear, as the therapist will move and stretch your body into different positions.
Thai massage is more active and involves a combination of acupressure and assisted stretching, whereas Swedish massage uses long, flowing strokes and is generally more passive. Thai massage focuses on energy lines and enhancing flexibility, while Swedish massage targets the relaxation of muscles.
Thai massage can be intense, especially if you’re not used to deep stretching or pressure. However, it should not cause pain. You can always communicate with your therapist if the pressure or stretch is too strong or uncomfortable, and they can adjust it to your preference.
A traditional Thai massage session typically lasts 60 minutes.
Before a Thai massage, it’s best to avoid eating a heavy meal and wear loose, comfortable clothing. After the massage, drink plenty of water to help flush out toxins, and try to rest and avoid strenuous activities to allow your body to fully absorb the benefits.
Thai massage is generally safe, but it may not be appropriate for people with certain conditions, such as severe back or joint injuries, heart disease, or during pregnancy. Always consult with your therapist or healthcare provider if you have any medical concerns or are unsure if Thai massage is right for you.
The frequency of Thai massages depends on your needs and lifestyle. For general wellness, a session once or twice a month may be beneficial. If you're seeking relief from chronic pain or stiffness, more frequent sessions, such as weekly or bi-weekly, may provide greater results.
