What Is Osteoarthritis Physiotherapy?
Osteoarthritis physiotherapy focuses on managing the symptoms of osteoarthritis, a condition that occurs when the protective cartilage in joints wears down over time. Physiotherapy helps reduce pain, improve joint function, and enhance overall quality of life for those living with osteoarthritis.
At The Health Suite in Leicester, we provide a range of treatments to complement physiotherapy, including cutting-edge therapies to enhance recovery and mobility.
How Can Physiotherapy Help with Osteoarthritis Pain?
Physiotherapy provides targeted treatments that:
- Reduce joint stiffness and pain through manual therapy.
- Strengthen surrounding muscles to support affected joints.
- Improve range of motion and flexibility with customised exercises.
- Enhance overall mobility and function to prevent further deterioration.
Additional Therapies for Osteoarthritis at The Health Suite
- Red Light Therapy (NovoTHOR Bed): Evidence supports the use of red light therapy to reduce inflammation, improve circulation, and promote tissue repair in osteoarthritis patients.
- Hyperbaric Oxygen Therapy (HBOT): HBOT enhances oxygen delivery to tissues, accelerating healing and reducing pain in affected joints.
- Steroid Injections: For targeted relief, steroid injections can help reduce inflammation and provide temporary pain relief.
- Massage Therapy: Regular massages can relieve muscle tension, improve circulation, and reduce stress around affected joints.
- Vitamin D Testing and Supplementation: Vitamin D is essential for bone health. Our blood tests can identify deficiencies and guide supplementation to support joint health and reduce osteoarthritis progression.
What Types of Exercises Are Good for Osteoarthritis?
- Low-Impact Aerobics: Walking, swimming, and cycling reduce joint strain while improving cardiovascular health.
- Strength Training: Focuses on building muscle strength to support and stabilise joints.
- Stretching and Flexibility Exercises: Yoga and gentle stretches improve joint flexibility and reduce stiffness.
- Balance Training: Helps prevent falls and promotes stability, especially in older adults.
Is Physiotherapy Effective for Knee Osteoarthritis?
Yes, physiotherapy is highly effective for managing knee osteoarthritis. Research shows that targeted exercises and manual therapy can:
- Reduce knee pain.
- Improve knee joint stability.
- Delay or even prevent the need for surgery in some cases.
How Often Should I See a Physiotherapist for Osteoarthritis?
The frequency of sessions depends on the severity of your symptoms. Typically:
- Mild Symptoms: 1-2 sessions per month.
- Moderate to Severe Symptoms: Weekly sessions may be recommended initially, followed by a maintenance schedule.
Comprehensive Care for Osteoarthritis at The Health Suite
At The Health Suite in Leicester, we offer a holistic approach to managing osteoarthritis by combining physiotherapy with complementary therapies. This includes advanced treatments like red light therapy, hyperbaric oxygen therapy, massage, and vitamin D testing to ensure you receive the best care possible.
Book Your Osteoarthritis Consultation Today Ready to take control of your osteoarthritis symptoms? Contact The Health Suite in Leicester to book your physiotherapy appointment and explore our full range of services to enhance your mobility and quality of life.
Click here to book an appointment for Osteoarthritis Physiotherapy at The Health Suite Leicester