Repetitive Strain Injury (RSI) Management: Prevention and Relief

What Is Repetitive Strain Injury (RSI)?

Repetitive Strain Injury (RSI) is a condition caused by repeated movements or overuse of specific muscles, tendons, or nerves. Commonly seen in office workers and manual labourers, RSI often affects the hands, wrists, elbows, shoulders, or neck.

What Are the Early Signs of Repetitive Strain Injury?

  • Tingling or numbness in the affected area.
  • Pain or aching during or after repetitive tasks.
  • Weakness or reduced grip strength.
  • Swelling or tenderness around the joints.
  • Difficulty completing everyday tasks due to discomfort.

How Can I Prevent Repetitive Strain Injury at Work?

  • Ergonomic Adjustments: Ensure your workstation is set up to promote proper posture.
  • Frequent Breaks: Take short breaks every 20-30 minutes to rest your muscles.
  • Stretching: Perform simple stretches to reduce tension in affected areas.
  • Proper Technique: Use the correct techniques when typing, lifting, or performing repetitive tasks.
  • Exercise: Strengthening and flexibility exercises can help prevent strain.

What Are the Most Common Causes of Repetitive Strain Injury?

  • Prolonged typing or mouse use.
  • Frequent use of vibrating tools.
  • Poor posture during work or repetitive activities.
  • Overuse of specific muscle groups without adequate rest.

Services to Support RSI Management at The Health Suite

  • Physiotherapy: Our physiotherapists use manual therapy, exercises, and posture correction to relieve RSI symptoms and prevent further strain.
  • Massage Therapy: Targeted massages can help release tension and reduce muscle fatigue.
  • Ergonomic Assessments: We provide personalised recommendations for your workstation setup to minimise strain.
  • Strengthening Programmes: Designed to support affected areas and improve resilience to repetitive tasks.

Why Choose The Health Suite?

At The Health Suite in Leicester, we provide expert RSI management, including ergonomic advice, targeted physiotherapy, and personalised exercise plans. Our team works closely with you to relieve pain, improve mobility, and prevent future injuries.

Book Your RSI Assessment Today Don’t let RSI disrupt your life. Contact The Health Suite to schedule a consultation and find relief through our expert care.

Click here to book an appointment for Repetitive Strain Injury (RSI) Management at The Health Suite Leicester.