Nutritional Therapist for Women’s Health in Leicester

Personalised nutrition for women in Leicester to balance hormones, support fertility, and boost energy.

At The Health Suite Leicester, our nutritional therapist-led women’s health service supports women at every stage of life, from teenage years to post-menopause. Whether you’re experiencing PMS, PCOS, fertility concerns, pregnancy, menopause, or simply want to improve energy and wellbeing, our Nutritional Therapist will create a personalised plan that fits your needs. With evidence-based dietary advice and practical guidance, we help you take control of your health and feel your best.

Who Can Benefit

Women with PMS, PCOS, irregular cycles, or hormone imbalance
Those planning pregnancy, undergoing fertility treatment, or already pregnant
Women navigating perimenopause or menopause symptoms
Anyone struggling with low energy, fatigue, bloating, or weight management
Women wanting to support bone, heart, and metabolic health long-term

Benefits of Nutrition for Women’s Health

Balance hormones naturally: Nutrition affects oestrogen, progesterone, and insulin regulation, helping improve PMS, PCOS, and perimenopausal symptoms (Lim et al., 2019).
Support fertility and pregnancy: Adequate intake of folate, iron, iodine, and omega-3s supports fertility, healthy pregnancy, and foetal development (WHO, 2016).
Ease perimenopause and menopause symptoms: Phytoestrogen-rich foods (soy, flaxseed, legumes) and Mediterranean diets reduce hot flushes and improve cardiovascular health (Skeaff et al., 2020).
Protect bone and heart health: Calcium, vitamin D, magnesium, and plant-based nutrients reduce the risk of osteoporosis and cardiovascular disease in midlife and beyond (Lanou et al., 2022).
Optimise energy and wellbeing: Balanced blood sugar, protein timing, and micronutrient optimisation improve energy and mental clarity.

What to Expect

1. Initial consultation (60 Minutes): A full review of symptoms, medical history, diet, lifestyle, and bloods where available.

2. Personalised nutrition plan
May include:

Bespoke personalised nutrition and lifestyle plans
Food diary assessment
Health goal setting
Personalised coaching for food and lifestyle changes
Personalised recommended supplement plan *

3. Current medication and nutrient interaction evaluation ( as applicable)

4. Follow-up sessions (30 Minutes): Tailored adjustments and ongoing guidance.

Book Your Appointment
Take control of your health with a Nutritional Therapist for Women’s Health in Leicester. Book your first consultation today at The Health Suite—whether your goal is hormone balance, fertility support, or thriving through menopause.

Why choose The Health Suite for Nutritional Therapist for Women’s Health?

Nutritional Therapist-led and women-focused

This service is delivered by an experienced Nutritional Therapist specialising in women’s health, with tailored support for hormones, fertility, pregnancy, and menopause.

Evidence-based and personalised care

Your plan is safe and effective, guided by the latest peer-reviewed research and tailored to your goals, preferences, blood results, and lifestyle.

Integrated support at The Health Suite

While this is a Nutritional Therapist-led service, you’ll benefit from being within a multi-disciplinary clinic. With your consent, our Nutritional Therapist can link with our GPs, fertility specialists, or women’s health doctors if additional investigations are needed.

Make an Appointment

Prefer to Call?

To book or enquire, please use the form below. Alternatively, you can call us to book your appointment.

Nutritional Therapist in Leicester

Treatment options and pricing

Browse and click below to book any of our available service.

60 Minutes: £275

Women’s Health Nutritional Therapy Initial Consultation

Comprehensive consultation reviewing symptoms, medical history, diet, and lifestyle to create a personalised women’s health plan.

Included in the Women’s Health Nutritional Therapy Initial Consultation

Your initial consultation includes a full review of symptoms, medical history, diet, lifestyle, and blood results where available. We create a personalised nutrition and lifestyle plan to support hormone balance, fertility, menopause, energy, and overall wellbeing.

30 Minutes: £175

Women’s Health Nutritional Therapy Follow-up Consultation

The follow-up to review progress, adjust your personalised plan, and provide ongoing support for hormones, fertility, menopause, and energy.

Included in the Women’s Health Nutritional Therapy Follow-up Consultation

Follow-up sessions review your progress, refine your personalised nutrition and lifestyle plan, address challenges, and provide ongoing guidance to support hormone balance, fertility, menopause, energy, and overall long-term wellbeing.

FAQ

Common Q&A about Nutritional Therapist for Women’s Health

Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.

Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.

Can a Nutritional Therapist help with women’s hormone balance?

Yes. Nutrition affects oestrogen, progesterone, and insulin pathways, helping to reduce PMS, PCOS, and perimenopausal symptoms.

What diet helps with menopause symptoms?

A Mediterranean-style diet and foods rich in phytoestrogens (soy, flaxseed, legumes) are linked with reduced hot flushes and improved heart health.

Can diet improve fertility in women?

Yes. Nutrients such as folate, iron, iodine, and omega-3s play key roles in fertility and pregnancy outcomes.

Is nutrition important in pregnancy?

Absolutely. Proper nutrition during pregnancy supports foetal development, reduces complications, and improves maternal health.

Can a Nutritional Therapist help with PCOS?

Yes. Diet strategies focusing on blood sugar regulation, weight management, and micronutrient balance are highly beneficial in PCOS.

What foods are best for bone health in women?

Calcium-rich foods (dairy or fortified alternatives), vitamin D, leafy greens, nuts, and seeds support bone density and reduce osteoporosis risk.

Can nutrition help with PMS symptoms?

Yes. Balanced meals with adequate magnesium, B-vitamins, and omega-3 fatty acids can reduce mood swings, bloating, and cramps.

Should women take supplements?

It depends on individual needs. Common requirements include folate pre-pregnancy, vitamin D year-round, and targeted support for menopause.

How many sessions will I need with a women’s health Nutritional Therapist?

Most women start with one consultation plus two follow-ups, though complex hormonal or fertility concerns may need longer-term support.

How do I book a Nutritional Therapist for women’s health at The Health Suite Leicester?

You can book online or by calling our reception. In-person consultations are available in Leicester, with online sessions UK-wide.

References

Lanou, A.J. et al. (2022) ‘Nutrition and bone health in women: an evidence-based review’, Nutrition Reviews, 80(2), pp. 176–188.
Lim, S.S. et al. (2019) ‘Lifestyle and dietary management in polycystic ovary syndrome’, BMC Women’s Health, 19, 57.
Skeaff, C.M. et al. (2020) ‘Dietary interventions for menopausal symptoms’, Maturitas, 135, pp. 28–36.
World Health Organization (2016) WHO recommendations on antenatal care for a positive pregnancy experience. Geneva: WHO.

Meet our Nutritional Therapist for Women’s Health Clinicians

Meet our dedicated team at The Health Suite Leicester, where skilled professionals are committed to providing exceptional care tailored to your medical and wellness needs.

Natasha Khan

Nutritional Therapist

How do I book?

To book an appointment at The Health Suite Leicester the simplest way to book is through our convenient online booking tool.

Step 1

Please find a time and date that works for you and select an appointment. We’ll need to gather a few more details from you after you’ve completed the form and processed the payment. Once that’s done, you’ll be all set!

Step 2

On the day of your appointment, you’ll be warmly welcomed to The Health Suite Leicester by one of our highly trained and friendly team members. While you enjoy a short wait, feel free to grab a complimentary drink!

Step 3

Our team of highly trained professionals will be with you every step of the way, offering support to ensure that your experience is as comfortable as possible. From the moment you arrive, they can addres any concerns you may have. Your comfort and well-being are our top priorities.

Nutritional Therapist for Women’s Health at The Health Suite Leicester?

We recognise that choosing a treatment can be difficult. So if you have a question, feel free to contact us on the form and one of our treatment co-ordinators will be happy to help. We aim to reply to all queries within 24 hours (Monday- Friday).