As a new mother, taking care of your baby becomes your top priority, leaving little time to focus on your health. However, neglecting your physical well-being can have long-lasting effects on your body. In this blog article, we’ll explore why a Mummy MOT is important for your health and how it can help you regain your strength and confidence.
Common problems after childbirth and pregnancy
Pregnancy can also lead to abdominal weakness and separation of the abdominal muscles. This can cause back pain, pelvic pain, and even hernias. Bladder and bowel dysfunction is common following childbirth, including problems like incontinence and constipation.
Getting a thorough assessment, such as the Mummy MOT, is crucial as early intervention simplifies problems and can help prevent long-term pelvic problems.
What is a Mummy MOT?
The Mummy MOT is a postnatal examination designed to address any pregnancy-related issues that may arise after childbirth. It thoroughly assesses your pelvic floor, abdominal muscles, and overall posture to ensure your body recovers in the best possible way.
The postpartum period is critical for women as they transition from pregnancy to motherhood. Many women experience physical changes and challenges during this time, including postural changes, pelvic floor issues, and abdominal weakness.
These changes can lead to a range of issues, such as bladder and bowel problems, sexual dysfunction, and even chronic pain. As such, women must receive a comprehensive assessment following childbirth to identify any potential issues and develop an effective treatment plan.
What is included in a Mummy MOT?
Mummy MOT is designed specifically for identifying and addressing issues around postpartum women’s health. The one-hour assessment includes a postural, pelvic floor, and abdominal assessment. It also includes a bladder, bowel, and sexual dysfunction screen.
Postural assessment
Our therapist will conduct a postural assessment to identify any imbalances or changes that may have occurred during pregnancy and childbirth. This includes assessing the alignment of the spine, pelvis, and hips and assessing any muscle imbalances that may have developed as a result of pregnancy and childbirth.
Pelvic floor assessment
A pelvic floor assessment will assess the strength and function of the pelvic floor muscles. Many women experience pelvic floor dysfunction following childbirth, leading to bladder and bowel problems and even chronic pain.
Full report with personalised recommendations
A written report of assessment findings will be provided, highlighting areas of concern and a bespoke rehabilitation plan. This report can be shared with other healthcare providers, such as obstetricians, midwives, or general practitioners, to ensure continuity of care. The program may include lifestyle modifications, such as dietary changes and exercise recommendations.
Follow up consultation
During the follow-up consultation, you will have a review of the findings from the initial assessment. If you are suitable for the rehab programme, this will be initiated. Exercises will be practised with the practitioner to ensure you do them correctly. You will have an opportunity to discuss any concerns and review how the programme is going during further follow-up appointments.
Why every new mum should consider a Mummy MOT
Mummy MOT is part of the National Health System in many European countries. A woman goes through significant changes in her body during pregnancy and the birth of her baby. Many women’s bodies do not return to their anatomically correct positions post-birth. A mummy MOT will assess for any issues post-delivery and assist in recovery to get a woman’s body back into a strong and stable position.
Common Q&A about Mommy MOT
A Mummy MOT is a specialized postnatal health check designed for women who have given birth. It assesses the condition of the pelvic floor, abdominal muscles, posture, and overall physical recovery after childbirth. It helps identify issues like pelvic pain, diastasis recti (abdominal separation), and incontinence.
Any woman who has given birth, whether through vaginal delivery or C-section, can benefit from a Mummy MOT. It’s particularly recommended if you experience pelvic discomfort, back pain, incontinence, or core weakness after childbirth.
You can book a Mummy MOT as early as six weeks postpartum. However, it’s beneficial at any stage after childbirth, even years later, if you are experiencing pelvic or core-related issues.
A Mummy MOT typically includes a thorough assessment of your pelvic floor function, abdominal muscles (to check for separation), posture, and movement. The physiotherapist will also discuss your symptoms and concerns, providing tailored exercises and advice for recovery.
Yes, many women feel fine but may still have underlying issues like weak pelvic floor muscles or diastasis recti that can lead to problems in the future, such as incontinence or back pain. A Mummy MOT helps prevent these issues by addressing them early.
Yes, a Mummy MOT can assess the extent of abdominal separation (diastasis recti) and provide exercises and rehabilitation plans to improve core strength and help the muscles heal.
Yes, the Mummy MOT includes an assessment of the pelvic floor muscles to check for weakness, tightness, or dysfunction. The physiotherapist will provide guidance on pelvic floor exercises (like Kegels) to improve strength and function.
A Mummy MOT is not typically painful. It’s a gentle assessment, and the physiotherapist works within your comfort zone. If you feel any discomfort during the session, they will adjust the approach accordingly.
Yes, your physiotherapist will give you a personalized exercise plan based on your assessment. This will help you safely return to fitness and regain strength in your pelvic floor and core muscles.
The number of sessions depends on your individual needs and recovery. Some women may need just one session with follow-up exercises, while others might benefit from a few sessions to monitor progress and adjust their rehabilitation plan.