Many people notice their face becomes noticeably red during or after exercise. Dr Dominic Greenyer, GP at The Health Suite Leicester, recently featured in national media explaining why this happens and when it may be a cause for concern.
The coverage reassures readers that facial flushing during exercise is usually a normal and harmless response. As physical activity increases, the body produces more heat. To regulate temperature, blood vessels close to the skin widen, increasing blood flow to the surface — particularly on the face — allowing heat to dissipate. This process results in the flushed appearance commonly seen after exertion.
What This Means for Most People
A red face following exercise is typically a sign that the body’s cooling mechanisms are working effectively. The degree of redness can vary depending on exercise intensity, environmental temperature, hydration levels, and individual skin type. People with fair or sensitive skin may notice more visible flushing.
When to Seek Medical Advice
While post-exercise redness is usually nothing to worry about, Dr Greenyer advises seeking medical advice if flushing is persistent, painful, or accompanied by other symptoms such as dizziness, breathlessness, or discomfort. Individuals with underlying skin conditions, such as rosacea, may also experience more pronounced or prolonged redness and should discuss this with a healthcare professional if concerned.
Why The Health Suite Is Sharing This Feature
This media coverage highlights The Health Suite Leicester’s commitment to evidence-based, practical health education. By contributing to national discussions on common health concerns, our clinicians help reassure the public, reduce unnecessary anxiety, and promote confident, informed decision-making around everyday health and wellbeing.
To read the full original article, click here.