Chair-Based Exercise Group

At The Health Suite, we offer chair-based exercise sessions to keep your body healthy, mobile and active

chair based exercise-min


It is vital to stay active in order to keep your body healthy, especially as you age.

With reducing mobility exercise becomes harder. This leads to a spiral of declining physical function affecting your strength and balance.

Movement on a regular basis can reverse and prevent this, helping you to feel better.


The aim of a chair-based exercise session is to improve your strength and balance and comes with the added benefit of social connection within a group setting.

You will be guided through a comprehensive exercise session, all whilst seated in a chair.

These sessions will help to:

  • Increase your range of movement
  • Increase your flexibility
  • Develop better balance
  • Improve your posture
  • Maintain cognitive function and mental health

This therapy is delivered by Phil McBride.

Meet the team

Booking and pricing

Block of 6 sessions

6 sessions

Book an appointment