Treatments, options and pricing
Common Q&A about Fibromyalgia Physiotherapy
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. Physiotherapy can help by reducing pain, improving muscle strength, increasing flexibility, and promoting better movement patterns to manage symptoms and improve quality of life.
The main goals of physiotherapy for fibromyalgia include:
- Reducing pain and muscle stiffness.
- Improving range of motion and flexibility.
- Enhancing muscle strength and endurance.
- Promoting relaxation and reducing stress.
- Supporting better sleep patterns and overall well-being.
Physiotherapy for fibromyalgia often includes:
- Low-impact aerobic exercises like walking, swimming, or cycling.
- Gentle stretching exercises to improve flexibility and reduce stiffness.
- Strengthening exercises with low resistance to build muscle without overexertion.
- Relaxation techniques such as deep breathing and stretching to reduce stress.
- Aquatic therapy, can help with movement without putting stress on joints.
Yes, physiotherapy helps reduce fibromyalgia pain by improving muscle function, promoting relaxation, and using techniques like heat therapy, massage, and gentle exercises. Regular movement can improve blood flow and reduce muscle tension, helping to ease pain over time.
The frequency of physiotherapy sessions depends on the severity of symptoms and the individual’s treatment plan. Initially, more frequent sessions may be necessary to establish a routine. Once progress is made, a home exercise program guided by periodic physiotherapy check-ins can help maintain benefits.
Yes, exercise is safe and beneficial for people with fibromyalgia when done correctly. Low-impact, gentle exercises are recommended to avoid overexertion, and it’s important to start slowly and gradually increase intensity. A physiotherapist will design a program that matches your comfort level and needs.
Physiotherapy can help manage fibromyalgia-related fatigue by incorporating energy conservation techniques, graded exercise programs, and pacing activities. Regular exercise, although initially tiring, can improve endurance over time and help combat the overwhelming fatigue associated with fibromyalgia.
Yes, physiotherapy can contribute to better sleep quality. Regular physical activity, relaxation techniques, and pain management strategies help reduce stress and discomfort, making it easier to fall asleep and stay asleep. Improved physical health often leads to better rest.
Poor posture can exacerbate fibromyalgia symptoms by placing additional strain on muscles and joints. Physiotherapists focus on improving posture through exercises that strengthen core muscles and promote better alignment, reducing muscle tension and pain in areas like the neck, back, and shoulders.
Improvement timelines vary depending on the individual and severity of symptoms. Some patients may experience reduced pain and increased mobility within a few weeks, while others may take longer to see progress. Consistent physiotherapy, combined with a personalized home exercise routine, can lead to long-term benefits.
