Treatments, options and pricing
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Initial Consultation and Session 90 Minutes: £90
In the initial consultation and session of Yoga during Pregnancy, you’ll meet with a prenatal yoga instructor to discuss your needs, followed by a personalised yoga practice designed to support your well-being, alleviate discomfort, and promote relaxation throughout your pregnancy journey. You will learn to enjoy your ever-expanding body through: Breath-centred yoga postures for physical strength, stamina and mobility, Breathing techniques for pregnancy and use during labour, Pelvic-floor visualisations – these strengthening exercises help to familiarise you with the sensation of contracting and releasing, Positive visualisations that you may find useful during labour, Deep relaxation to recharge and rejuvenate Sessions can be attended from 14 weeks onwards if a scan has confirmed your pregnancy is proceeding normally.
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Follow-up Session 60 Minutes: £60
In a follow-up session of Yoga during Pregnancy, you’ll build upon your practice with specialised poses and breathing exercises tailored for each stage of pregnancy, fostering relaxation, strength, and comfort under the expert guidance of a prenatal yoga instructor.
Common Q&A about Yoga during Pregnancy
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Yes, yoga is generally safe for most pregnant individuals, but it’s important to consult with your healthcare provider before starting or continuing any exercise routine during pregnancy.
Yoga can help improve flexibility, reduce stress, alleviate common pregnancy discomforts, promote better sleep, and prepare the body for labour and delivery. It also encourages relaxation and mental well-being.
Yes, certain poses may need to be modified or avoided, such as those involving deep twists, lying on your back after the first trimester, or intense abdominal exercises. Always listen to your body and seek guidance from a qualified instructor.
Yes, gentle yoga can help alleviate back pain by strengthening and stretching the muscles that support the spine, improving posture, and promoting relaxation.
Many people start practicing yoga in the first trimester, but it’s never too late to begin. Just ensure that any yoga practice is adapted to your stage of pregnancy and physical condition.
Prenatal yoga classes are specifically designed for pregnant individuals and address the unique needs and considerations of pregnancy. However, if you prefer a general class, make sure the instructor is aware of your pregnancy and can offer modifications.
It varies depending on individual preferences and comfort levels, but practicing yoga 2-3 times a week is often recommended. Listen to your body and adjust the frequency as needed.
If you have a high-risk pregnancy, it’s crucial to get approval from your healthcare provider before practising yoga. They may provide specific guidelines or restrictions based on your condition.
Yes, breathing techniques such as deep abdominal breathing and slow, rhythmic breaths can help reduce stress, improve relaxation, and support better oxygen flow to you and your baby. Your yoga instructor can guide you in these techniques.
Foot care is critical for people with diabetes. To prevent complications, regularly check your feet for blisters, sores, or cuts, keep feet clean and dry, wear appropriate shoes, and control blood sugar levels. It’s also important to schedule regular foot exams with a healthcare provider.
