Treatments, options and pricing
Common Q&A about Yoga Therapy for Digestive Health
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Yoga Therapy for Digestive Health involves using specific yoga practices, including asanas (postures), pranayama (breathing exercises), and meditation, to support and improve digestive function and alleviate digestive issues.
Yoga can enhance digestive health by stimulating the digestive organs, improving circulation, reducing stress (which can negatively impact digestion), and promoting relaxation. Certain poses can help relieve bloating, constipation, and other digestive discomforts.
Poses such as the Child’s Pose, Cat-Cow Pose, Seated Forward Bend, and Wind-Relieving Pose are commonly recommended for their beneficial effects on digestion. These poses help massage the abdominal organs and improve blood flow.
Yes, yoga can be beneficial for conditions like IBS (Irritable Bowel Syndrome) and acid reflux. Poses that reduce stress and encourage relaxation may help manage symptoms. However, it’s essential to combine yoga with other medical treatments and dietary changes as recommended by a healthcare provider.
Practicing yoga 3 to 4 times a week can be effective for supporting digestive health. Consistency is key, but even daily practice of shorter sessions can be beneficial.
It’s generally advisable to avoid vigorous or intense yoga practices that could exacerbate digestive discomfort. Inverted poses or positions that put pressure on the abdomen might not be suitable for everyone, especially during acute digestive issues.
Absolutely. Beginners can benefit from yoga therapy, but it’s important to start with gentle poses and progress gradually. Working with a knowledgeable instructor can help tailor the practice to individual needs and abilities.
It’s usually best to practice yoga on an empty stomach or at least 2-3 hours after a meal. This helps avoid discomfort and allows for more effective practice.
Yoga can complement traditional treatments but should not replace medical advice or prescribed treatments. It’s best used as part of a holistic approach to digestive health, including proper medical care and dietary management.
Look for a certified yoga therapist who has experience in treating digestive health issues. You can check their credentials, read reviews, and consult with them to ensure their approach aligns with your needs. Many yoga therapists offer initial consultations to discuss their methods and how they can assist with your specific concerns.
