Treatments, options and pricing
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Free Telephone Consultation 15 Minutes: Free
During the free telephone consultation, you’ll have the opportunity to discuss your specific health goals and concerns with a certified yoga therapist, who will provide insights into how personalised yoga practices could benefit your well-being.
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First Appointment 75 Minutes: £70
During your first yoga therapy appointment, you can expect an initial discussion of your health history, goals, and challenges, followed by personalised yoga practices and education tailored to your needs, with the therapist’s guidance and support.
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Follow up Consultation 60 Minutes: £55
During a follow-up consultation, you’ll review your progress with the therapist, discuss any changes in your well-being, and refine your personalised yoga program to continue enhancing your physical and mental health.
Common Q&A about Yoga Therapy
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Yoga Therapy is a therapeutic practice that uses yoga techniques to address physical, emotional, and mental health issues. It involves tailored yoga practices designed to meet the specific needs of the individual, often in collaboration with other healthcare providers.
Unlike regular yoga classes that focus on general wellness and fitness, Yoga Therapy is personalized and goal-oriented. It addresses specific health conditions or concerns and incorporates customised practices to improve overall well-being.
Yoga Therapy can support a wide range of conditions, including chronic pain, anxiety, depression, stress, insomnia, back pain, arthritis, and digestive issues. It’s often used as a complementary therapy alongside conventional medical treatments.
No, flexibility is not a requirement. Yoga Therapy is adaptable and can be modified to suit all levels of physical ability. The focus is on working within your own range of motion and gradually improving your flexibility and strength.
A Yoga Therapy session typically begins with an assessment of the individual’s health and goals. The therapist then creates a personalised practice that may include specific poses, breathing exercises, meditation, and relaxation techniques. The session may also include discussions on lifestyle and self-care practices.
Yoga Therapy is generally safe for most people, but it’s important to inform the therapist of any pre-existing medical conditions or injuries. The therapist will tailor the practice to your specific needs and adjust exercises as necessary to ensure safety.
The frequency of practice depends on individual goals and needs. Some people benefit from weekly sessions with regular home practice, while others may need more frequent sessions, especially when addressing acute or chronic conditions.
No prior yoga experience is necessary. Yoga Therapy is designed to accommodate people of all experience levels, including beginners. The therapist will guide you through practices that are appropriate for your level and needs.
Yes, Yoga Therapy can complement other treatments and therapies. It’s important to inform both your yoga therapist and your other healthcare providers about your treatment plans to ensure a coordinated approach.
