Read some of the latest medical and healthcare articles written by the team at The Health Suite.
We’ve all experienced it: the “gut feeling” before making a decision, or the butterflies in your stomach or gut when you’re nervous. But these sensations are more than just figures of speech – they’re signs of the gut–brain connection at work. They’re not separate systems. The brain and gut are
They’re bright, colourful, and they’ve been a staple in UK households for decades. Multivitamins promise a simple way to “cover all your bases” with just one pill a day. But now that we live in a more ephemeral world where wellness trends come and go – and diets are more
Occupational health is an important part of any workplace. This is especially true today where rates of mental illness are rising – alongside absenteeism and burnout among employees. Some jobs by nature can also lead to a risk of injury, particularly jobs that require hard physical labour or jobs in
Mental health struggles are a defining feature of today’s world. Today in the UK alone, 16 million adults are struggling with their mental health – that’s around 1 in 4 people. Having sound mental health, then, is the interface upon which we connect with others and the world around us.
When you’ve sustained an injury or temporarily left work due to stress, the absence can feel overwhelming in the long run for both the employee and employer. That’s where occupational health comes in – as the right support when you need it most. Returning to work shouldn’t induce a concerning
There are times in life where we all have difficulty concentrating and have a feeling of dread and overwhelm, chipping away at our sanity. Sometimes it shows up as a low mood that’s persistent and can affect our performance at school or work, even making daily domestic duties feel like
Health and wellbeing in the workplace can feel like a stalemate for both employers and employees alike. It often seems that the more a business tries to reduce issues like absenteeism, or address employee morale – the more an employee might feel pressure, increasing their stress and ultimately worsening their
Your feet have carried you through your life, from the crawling stage up until now, and they have supported your entire body weight with every step. However, despite their incredible strength, feet are often relegated to an after-thought until pain strikes. Painful feet tend to come on suddenly – sometimes
