Menopause is a phase that all women go through beyond the reproductive years, typically during the years between 40 and 55, although for some it can start much earlier for various reasons. And while we all know it’s a natural phenomenon, part of later life, it can feel anything but natural.
After suffering from hot flashes, erratic moods that flip like a switch, and night sweats, it can begin to feel like you are not yourself. It’s a sensitive topic because it’s not just a medical issue; it’s personal to each woman’s lived experience. At The Health Suite in Leicester, we believe every woman deserves attentive and expert-led menopause care that is tailored to her individual experience. No one-size-fits-all advice. No rushed appointments. Just time, a deep sense of understanding, and evidence-based options to help you feel like yourself again.
When Does Menopause Happen?
Thanks to the media, menopause has become a sensationalised term loaded with assumptions and misinformation. But the clue is in the name – it’s when your “meno”, which refers to the monthly menstrual cycle, is “paused”. Menopause officially marks the point when a woman’s periods stop permanently, which usually happens around the age of 45 to 55 due to a natural decline in reproductive hormones, primarily oestrogen and progesterone.
Past the age of 50 years, it becomes an official diagnosis after you have gone through twelve consecutive months without a period. But the most challenging symptoms can begin long before this. The perimenopause phase, which can last several years, often brings significant hormonal fluctuations that disrupt sleep, energy levels, mood, skin health, libido, and more.
Click here to learn more about our Menopause Clinic in Leicester.
Common Symptoms We Help Women Manage at The Health Suite
Every woman experiences menopause in her way, so while some breeze through with mild or unnoticeable symptoms, others face overwhelming changes that affect their work, relationships, and even their confidence. At The Health Suite, we routinely support women experiencing:
- Hot flashes & night sweats
- Low mood, irritability & anxiety
- Disturbed sleep & fatigue
- Brain fog or lapses in memory
- Vaginal dryness, discomfort during intimacy
- Weight gain and metabolic changes
- Joint aches, skin changes, or thinning hair
- Loss of libido
- Irregular or heavy periods (during perimenopause)
- Heart palpitations and increased heart rate
- Digestive changes and bloating
- Headaches or migraines
- Urinary symptoms, including increased frequency or urgency
- Reduced muscle mass and strength
- Body fat changes
Whether your symptoms are just starting or have been going on for years, help is available, and it starts with a simple conversation.
How Menopause Impacts Daily Life
A lot of women find that menopause affects far more than just their physical health; the hormonal shifts can influence:
- Relationship struggles: Symptoms like mood swings, reduced libido, and physical discomfort can create challenges in intimate partnerships. Family relationships might also feel the strain when symptoms are difficult to manage.
- Changes in mental wellbeing: Beyond the commonly discussed mood changes, many women report feelings of loss, identity shifts, and anxiety about ageing.
- Work performance issues: If you find that you have increasing difficulty focusing on tasks that were once easy, fatigue hitting midday, and other emotional changes, they can impact your productivity and confidence in professional settings.
- Sleep disturbance: Bad quality sleep affects more than just tiredness; it can affect cognitive function, temperature and emotional regulation as well as your overall physical health.
- Social life: When symptoms like unpredictable hot flashes or anxiety are severe, some women begin to withdraw from social activities they previously enjoyed.
At The Health Suite, we understand these wider impacts and address them as part of your comprehensive care plan.
Click here to learn more about our Menopause Clinic in Leicester.
Our Unique, Holistic Approach to Menopause Care
When you come to The Health Suite for menopause care, you’ll receive one-to-one dedicated care with our seasoned GPs who have special training in women’s health and menopause medicine.
- Personalised: Your symptoms, medical history, and lifestyle are unique, so your care plan should be too.
- Grounded in evidence: We follow the latest in clinical guidance from the British Menopause Society and NICE (National Institute for Health and Care Excellence), so our advice is actionable, helpful and genuinely works.
- Blended approach: Some people seek HRT, while others prefer more natural options. We can provide you with a mix of both, working to find the right balance for you.
- Consistency in care: Menopause isn’t a one-and-done event; it’s ongoing, which is why we’re here to support you through the years ahead of you. We then adjust your treatment as your needs change.
Hormone Replacement Therapy (HRT): Is It Right for You?
Many women want to try HRT as it is often the most effective option available for managing menopause symptoms and protecting their long-term health. HRT works by replacing the declining hormones oestrogen and progesterone or testosterone.
This helps to:
- Reduce hot flushes and night sweats
- Improves mood, energy & concentration
- Restore more restful sleep
- Support bone and heart health
- Ease vaginal dryness and discomfort
Our doctors will take the time to explore whether HRT is right for you, explain the benefits and risks clearly, and tailor the type, dose, and delivery method (patches, gels, tablets, etc.) to suit your lifestyle.
Click here to learn more about our Menopause Clinic in Leicester.
Natural & Lifestyle-Based Support
While HRT is effective for many, it’s not the only option. We also offer advice and support around:
- Diet and nutrition for hormonal balance and bone health
- Exercise strategies to manage weight, strengthen muscles, and boost mood
- Supplements and non-hormonal therapies, where appropriate
- Mind-body practices like mindfulness or CBT for mood, sleep, and anxiety
- Vaginal health support including non-hormonal and local treatments
You don’t need to struggle through menopause alone or rely on guesswork and online forums. With expert care, you can feel well informed and well supported.
Why Choose The Health Suite?
- Longer appointments with plenty of time to talk and ask questions
- Dedicated menopause specialists with advanced training in women’s health
- Continuity of care, not just a one-off consultation
- Access to private prescriptions, advanced diagnostics, and follow-up care
- A calm, discreet environment designed with comfort in mind
Your Next Step
Whether you’re unsure if your symptoms are related to menopause, looking to start or review HRT, or simply want clear, compassionate advice, we’re here to help. Book a menopause consultation with one of our experienced GPs and take the first step toward feeling like yourself again. Because menopause doesn’t need to be endured – it can be empowered. Let The Health Suite support you through it, every step of the way.
How to Book
You can call us or book online. We offer both in-person and video consultations to suit your preferences and schedule. The Health Suite Leicester is committed to providing evidence-based, compassionate care for women at all stages of life. Our menopause services are designed with your comfort, dignity, and individual needs at the forefront.
Click here to learn more about our Menopause Clinic in Leicester.
At The Health Suite Leicester, we understand the unique challenges of menopause. With women now spending about a third of their lives in menopause, it is important to receive personalised care that addresses both the physical and emotional aspects of this life stage. Our menopause clinic in Leicester offers a doctor-led, bespoke service.