Mental health challenges do not discriminate – no matter your age, socioeconomic status, or belief system. It is fast becoming one of the defining issues of our time, and with the rise in loneliness for younger and older people alike, mental health issues are expected to compound over time. The many transitions that are a part of life, like the unique challenges of adolescence, to the pressures of adult life and the later years, mean that emotional wellbeing fluctuates for everybody.
Whilst awareness of mental health struggles is continuing to grow and become part and parcel of our healthcare and occupational models, many people still struggle to access the right support when they need it most.
At The Health Suite in Leicester, we offer age-appropriate, private mental health support for teens, adults, and older adults – helping individuals and families find calm, clarity, and confidence through every life chapter.
Why Mental Health Support Should Be Specific to Age
Depending on your age, mental health conditions can present and be experienced very differently.
It seems obvious that the strategies and approaches that might help a teenager cope with episodes of acute anxiety may be very different from the support a 50-year-old needs to deal with depression. This will also differ from the care a senior may require to combat loneliness or cognitive decline.
That’s why approaching mental health struggles with a one-size-fits-all plan isn’t wise or helpful.
We know that here at The Health Suite Leicester, which is why we operate on the model that effective care starts with understanding how the mind and body interact at each age – and how emotional needs shift with life experience, social context, and physical health.
Supporting Teens with their Mental Health
The teen years can be emotionally intense.
Not only are there physical and hormonal changes which can intensify emotions, but there’s also academic pressure and pressure to fit in socially. Plus, thanks to social media, rates of anxiety, depression, and self-esteem issues among young people continue to rise each year.
The Health Suite Leicester offers a safe, confidential space where teenagers can feel comfortable and open in discussing their struggles.
Common concerns we support teens with:
- Anxiety and panic attacks
- Depression or mood swings
- Social withdrawal or isolation
- Self-harm or suicidal thoughts
- Stress from school and exams
- Family issues
- Gender identity or sexual orientation questions
We offer teen mental health support in Leicester, and this includes counselling, wellbeing check-ins, and early intervention strategies – to help young people build resilience and healthy coping skills for life.
Supporting Adults with Mental Health
The way your mental health affects you as an adult differs greatly from the way it affects you in your younger years – and this is purely circumstantial. The burdens of life as an adult, which include managing everything from finances and work to personal relationships, make mental health issues that much harder to deal with. It can affect every facet of your existence and often disrupt your life, for example, by negatively influencing your performance at work or causing havoc in personal relationships.
And we’ve noticed that a lot of adults don’t seek help when they need it, often putting others first or downplaying their symptoms. But early support can make all the difference.
At The Health Suite, we work with adults of all ages to address:
- Generalised anxiety or health anxiety
- Low mood or depression
- Stress and burnout
- Relationship or marital difficulties
- Sleep problems
- Grief and bereavement
- Workplace challenges or career transitions
At The Health Suite, we offer private adult mental health services in a discreet and welcoming environment – so you feel safe and ready to talk about your mental health issues.
Appointments are available with GPs experienced in mental health, counsellors, and psychologists, with onward referral pathways when needed.
Mental Health Support for Seniors
Life in the later years often brings about a range of emotional and mental health issues that people aren’t necessarily expecting. Changes to family life, losing friends to changing social dynamics and bereavement contribute to a general melange. Some seniors find that they become isolated, having lost friends and family over the years, leading to loneliness and alienation.
At The Health Suite, we provide mental health support for older adults in Leicester, specific to the needs of seniors.
Common concerns of seniors include:
- Loneliness or social withdrawal
- Adjustment to retirement
- Grief and loss
- Anxiety or low mood
- Memory concerns or early dementia support
- Carer fatigue
Our support for seniors also extends to senior couples, adult children, and carers navigating emotional transitions and care decisions.
There’s no such thing as too late. Your emotional well-being is just as important in later life as it is in youth.
What Mental Health Support Is Available?
The mental health support we provide is based on our holistic model of health so it includes general lifestyle factors too.
Depending on your age and symptoms, we may recommend:
- 1:1 counselling
- CBT Therapy (Cognitive Behavioural Therapy)
- GP Mental health assessments or with a psychiatrist
- Couples therapy or family therapy
- Lifestyle support and wellbeing coaching
- Referral to local or private mental health services
Every appointment honours your privacy and is confidential. We’ll create a care plan for you that will include your goals, concerns, and preferences.
Talking about mental health can feel very vulnerable, and we know that, which is why our clinicians are here to listen, not to judge – and they’re here when you’re ready to talk.
Signs It’s Time To Seek Support
If you or someone you care about is experiencing any of the following symptoms, it might be time to reach out to one of our mental health professionals.
- Persistent sadness, overwhelm, or general anxiety
- Issues with sleeping or changes to your appetite
- Withdrawal from social activities like seeing friends
- Difficulty concentrating with work or at school
- Changes to mood/personality differences
- Hopelessness or thoughts of self-harm
- Feeling “stuck” or emotionally numb
You don’t have to be 100% sure either, even if you have doubts, a simple chat with a professional can offer you some much-needed guidance for your next steps.
Private Mental Health Support: The Health Suite Leicester
Here at The Health Suite, the mental health support we offer is born out of years of experience. Our multi-disciplinary mental health team, which is composed of GPs, psychiatrists, counsellors, and therapists, all have a nuanced and profound level of knowledge when it comes to how mental health changes throughout life.
Even if you’re just seeking a one-off mental health check-in with someone you can talk to, whatever your aim – we will take time to understand your story, so you never feel judged or alone.
Booking an Appointment
Our flexible appointments mean you’re not burdened with long wait times. You can choose early mornings or evenings, whichever suits you best.
And you don’t need a referral to book in. All enquiries are handled with discretion.
To discuss mental health support for teens, adults, or seniors in Leicester, please reach out to our experienced team. We’re ready to help when you’re ready to talk.
