We’re delighted to share that our Director and GP, Dr Asiya Maula, has been featured in The Sun discussing simple, natural ways to maintain a youthful appearance.
In the article, Dr Maula shared her expert advice on how facial exercises, or “face yoga,” can tone and tighten facial muscles, stimulate blood flow, and encourage collagen production—helping to keep skin plump and healthy over time.
She also highlighted the importance of spending time outdoors, noting that sunlight is a natural source of vitamin D, which is essential for healthy bones, teeth, muscles, and overall immune support—factors that can contribute to slowing the signs of ageing.
Dr Maula’s tips remind us that maintaining a youthful appearance doesn’t always require expensive treatments or invasive procedures—simple lifestyle choices can make a real difference.
Read the full article in The Sun here