As 2026 gets underway, health professionals are urging adults to think proactively about their well-being rather than waiting for symptoms to emerge. Health experts featured in the Leicester Mercury highlight five essential health checks everyone should prioritise this year to catch potential issues early and support long‑term quality of life.
1. Blood pressure check
High blood pressure often has no symptoms but is a major risk factor for heart disease and stroke. GP Dr Dominic Greenyer, Director at The Health Suite in Leicester, recommends annual checks for those aged 40 and over. Home monitoring can reflect your typical levels more accurately than occasional clinic readings.
2. Eyesight test
Regular eye examinations not only assess vision but also screen for eye health issues that can develop at any age. Early detection helps ensure timely treatment and clearer sight for years to come.
3. Dental check‑up
Routine dental visits are crucial for preventing and spotting conditions such as gum disease, tooth decay, and even mouth cancers early.
4. Cholesterol blood test
Because high cholesterol typically causes no warning signs, a simple blood test via your GP is the only way to know your status. Elevated cholesterol can indicate an increased risk of heart disease and vascular problems if left unmanaged.
5. Cancer screenings
National NHS programmes for breast, cervical and bowel cancer screening are highlighted as key preventive tools. Early detection through these programmes can significantly improve treatment outcomes.
Taken together, regular check‑ups like these help people stay ahead of silent health risks and take control of their wellbeing.
