In The Press

Fatema Contractor explains how certain sleep positions may strain the spine and increase back pain, and how better alignment supports spinal health.

GP warns cancer referrals for under-50s are at record high, highlighting rising early-onset cases and the need for prompt symptom investigation.

Dr Asiya Maula reveals five key lifestyle habits that support longevity, focusing on simple daily changes to improve healthspan and wellbeing.

Dr Asiya Maula highlights key bowel cancer warning signs, including persistent bowel changes, blood in stool, fatigue, and unexplained weight loss.

Experts highlight key cancer warning signs after James Van Der Beek’s passing, urging awareness of persistent symptoms and early medical checks.

The Health Suite explores whether fasted exercise burns more fat, explaining it may increase fat use during workouts but not overall fat loss.

The Health Suite highlights essential 2026 health checks, focusing on early detection, prevention, and proactive management of key health risks.

Fatema Contractor explains why glute stretches are essential for hip health, improving mobility, posture, and reducing injury risk in daily motion.

Dr Dominic Greenyer in The Express highlights flu symptoms parents should not ignore, stressing early warning signs and timely medical advice.

Dr Asiya Maula reveals five key habits that may extend healthy lifespan by up to 10 years, focusing on simple daily lifestyle improvements.