Power Plate vs. Body Balancer: The Clinical Verdict

Backed by clinical research, it has been shown to support circulation, support the lymphatic system, improve flexibility, assist in fat metabolism, and contribute to overall physical performance.

Click here to book Power Plate Therapy at The Health Suite Leicester

The Body Balancer is a non-vibrating therapy focused primarily on lymph flow and relaxation. Where the Body Balancer focuses solely on passive drainage, the Power Plate by contrast offers a more comprehensive approach to health. Each session works with your body’s natural systems to promote recovery, improve strength, and support long-term wellness.

For those seeking a smarter, more effective upgrade, the Power Plate represents the next step in whole-body care.

How Does the Power Plate Work?

While whole-body vibration may sound futuristic, the science behind it is surprisingly grounded. Power Plate Leicester uses PrecisionWave™ technology to send tiny, rapid vibrations through the body – up to 50 times per second.

These gentle but highly controlled oscillations create something remarkable: involuntary muscle contractions across almost every major muscle group, all while you’re simply standing, stretching, squatting or even lying down.

This PrecisionWave™ Technology activates up to 95% more muscle fibres than traditional regular exercise alone.

This advanced vibration therapy supports a range of physiological systems by:

• Enhancing lymph flow
• Improving circulation
• Boosting metabolism
• Triggering growth hormone release
• Supporting collagen production

Click here to book Power Plate Therapy at The Health Suite Leicester

Not All Vibrations Are Created Equal

What sets the Power Plate apart from passive devices like the Body Balancer is its unique ability to deliver whole-body vibration up to 50 times per second.

This rapid, controlled stimulation engages the body on multiple levels.

While the Body Balancer promotes lymphatic flow through gentle air-pressure massage, the Power Plate takes a more dynamic approach.

It not only supports lymphatic drainage but also enhances circulation, activates deep muscle tissue, improves joint mobility, and encourages collagen production within the skin.

In essence, it’s an active therapy – designed to work with your body, not just on it.

And that distinction can make a meaningful difference in outcomes.

Passive vs. Active: Understanding the Difference in Therapeutic Approach

Not all wellness technologies work the same way. Some, like the Body Balancer, deliver their benefits through passive stimulation, which encourages lymphatic flow and circulation without requiring the body to move.

This makes the Body Balancer a passive therapy – meaning it works on the body rather than with it.

Through gentle, air-pressure compression, it encourages lymphatic flow and can help reduce water retention and promote relaxation, all while the user remains completely at rest.

In contrast, the Power Plate is an active modality. It actively engages the muscles and nervous system, prompting the body to respond and adapt in real time. Its whole-body vibrations stimulate reflexive muscle contractions, increase circulation, and engage the neuromuscular system.

Even in static positions, the body is working in response to the platform’s movement. This active engagement supports not only lymphatic drainage, but also muscle tone, joint stability, metabolic function, and tissue repair.

Both have their place in a wellness routine – but for those seeking a more dynamic, full-body benefit, active therapy often yields broader and longer-lasting results.

Click here to book Power Plate Therapy at The Health Suite Leicester

It Works Smarter, Not Harder

One of the most compelling reasons people choose the Power Plate over other devices is its remarkable time efficiency.

In fact, even 15 minutes a day or per session has been shown in studies to elicit the same muscular response as a 60-minute conventional workout, without the joint stress or fatigue.

This makes it an appealing option for individuals with limited time, as well as those managing injuries, chronic fatigue, or conditions such as arthritis.

By delivering meaningful results in a shorter timeframe and with less physical impact, Power Plate provides a safe, science-supported alternative to traditional exercise.

Beyond Exercise: The Role of Vibration in Fat Reduction

For many individuals we see at our clinic, fat loss is a quiet but consistent goal. While the Body Balancer may help reduce temporary bloating or fluid retention, the Power Plate offers a more comprehensive and lasting approach.

Repeated use has been associated with an increase in resting metabolic rate, which means the body begins to burn more calories even at rest.

Some clinical studies have also observed a reduction in visceral fat, the deeper abdominal fat that is closely linked to metabolic disorders and chronic inflammation.

This goes beyond aesthetics. It represents a meaningful step toward improving long-term health outcomes.

Vibration Stimulates Bone Strength and Stability

Another key area where the Power Plate stands apart from passive devices is in its impact on bone health and physical stability. Clinical research has shown that whole-body vibration can help increase bone mineral density, making it a valuable therapeutic option for peri- and postmenopausal women, as well as individuals at risk of osteoporosis.

In addition, Power Plate improves proprioception, which is the body’s ability to sense its position and movement in space. This enhancement in neuromuscular coordination supports better balance and reduces the risk of falls – benefits that passive devices simply can’t offer by design.

That said, this is not always an either/or decision. Many of our clients continue to enjoy the deeply calming effects of the Body Balancer, particularly for post-surgical recovery or after long-haul travel.

However, for those seeking more than temporary relief, or those interested in sustained, measurable improvements in strength, circulation, metabolism, and mobility – the Power Plate offers a clear and clinically supported progression.

Power Plate is adaptable to your individual needs. Whether you’re recovering from injury, managing a chronic condition, or already leading an active lifestyle, sessions can be tailored to suit your level and goals. Power Plate can be used gently or intensively, all under the guidance of trained clinicians here at The Health Suite Leicester.

Click here to book Power Plate Therapy at The Health Suite Leicester

From Passive to Powerful: Why Power Plate Outperforms

While the Body Balancer works quietly in the background, Power Plate actively engages your entire body, offering more than just lymphatic benefits:

From Passive to Powerful: Why Power Plate Outperforms

While the Body Balancer works quietly in the background, Power Plate actively engages your entire body, offering more than just lymphatic benefits: