Treatments, options and pricing
Common Q&A about Adolescent Counselling
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Mental health counselling is a therapeutic process where a trained professional helps individuals address emotional, psychological, and behavioral issues. Counsellors provide support, coping strategies, and guidance to help manage mental health conditions, stress, relationship problems, or life transitions.
Anyone facing emotional or psychological challenges can benefit from counselling. This includes people dealing with anxiety, depression, stress, trauma, relationship issues, grief, low self-esteem, or those simply seeking personal growth and self-understanding.
During a counselling session, you will talk with a therapist about your thoughts, feelings, and concerns. The counsellor listens without judgment, helps you explore underlying issues, and works with you to develop coping strategies or solutions. Sessions typically last 45-60 minutes.
You may need counselling if you are struggling with ongoing stress, anxiety, depression, relationship difficulties, or if you're finding it hard to cope with daily life. Counselling can also be beneficial if you’re looking for personal development or want to improve your mental wellbeing.
Counselling generally focuses on short-term solutions for specific issues, such as stress or relationship problems. Therapy, often referred to as psychotherapy, tends to be more long-term and delves deeper into emotional issues and underlying mental health concerns like trauma or personality disorders.
Yes, counselling is confidential. Your therapist is bound by ethical and legal obligations to protect your privacy. However, there are exceptions, such as if there is a risk of harm to yourself or others, in which case the counsellor may need to break confidentiality to ensure safety.
The number of sessions depends on your individual needs and goals. Some people may feel better after a few sessions, while others may need longer-term support. Your counsellor will work with you to create a treatment plan that suits your situation.
Mental health counsellors typically hold a degree in psychology, counselling, or social work, along with specialized training in mental health. They may also be licensed or certified by regulatory bodies, such as the British Association for Counselling and Psychotherapy (BACP).
Yes, counselling is effective in treating mental health conditions like anxiety, depression, PTSD, and more. Therapists use evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, or interpersonal therapy to help manage and reduce symptoms.
Mental health counselling is often covered by health insurance, though coverage may vary depending on your provider and plan. Some public health systems may offer free or subsidized counselling services, while private counselling may require out-of-pocket payment. Always check with your insurer or healthcare provider for details on coverage.