As winter sets in and daylight dwindles, many people unknowingly adopt habits that accelerate ageing — from blood-sugar spikes and muscle loss to poor sleep and chronic stress. But Dr Asiya Maula, GP and functional medicine specialist at The Health Suite Leicester, says small, consistent lifestyle changes can dramatically extend healthspan — the number of years lived free from disease and frailty.
“Most people focus on lifespan — how long you live — but ignore healthspan,” Dr Maula explains. “Your daily habits are far more powerful than genetics or expensive supplements. The right tweaks can genuinely add years of healthy life.”
Dr Maula highlights five key longevity habits:
Stabilise blood sugar – Protein at every meal, gentle post-meal walks, and swapping sugary snacks for slow-release carbs like oats, beans, and lentils can reduce inflammation and slow cellular ageing.
Build and protect muscle – After 35, muscle loss accelerates, affecting metabolism, immunity, and posture. Two strength sessions a week plus daily movement are crucial.
Prioritise sleep – Seven to nine hours nightly supports brain function, weight regulation, and immune health. Poor sleep accelerates ageing and increases disease risk.
Reduce chronic stress – Breathwork, daylight exposure, phone boundaries, and evening wind-downs help maintain immune resilience and slow biological ageing.
Stay socially connected – Strong friendships, community, and purposeful engagement can reduce early death risk by 30%. Connection is a key driver of longevity.
Dr Maula concludes: “These aren’t extreme hacks. They’re realistic habits anyone can build. Stack them together, and you could genuinely add up to a decade to your healthy life.”
Click here to read the original article in The National News.