Treatment options and pricing
Browse and click below to book any of our available service.
Lower Back Pain Management – Initial Appointment
Included in the Lower Back Pain Management – Initial Appointment
Your initial lower back pain management appointment includes a thorough assessment of your symptoms, posture, and movement patterns to identify the root cause of your discomfort. We’ll create a tailored physiotherapy plan using manual therapy, core strengthening, posture advice, and pain‑management strategies to reduce pain and improve mobility.
Lower Back Pain Management – Follow‑Up Appointment
Included in the Lower Back Pain Management – Follow‑Up Appointment
During your follow‑up lower back pain management session, we review your progress and how your symptoms are responding to treatment. Your personalised physiotherapy plan is refined with updated exercises, manual therapy, and posture guidance to further improve strength, flexibility, and long‑term pain relief.
Common Q&A about Lower Back Pain Management
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
Lower back pain can be caused by various factors, including muscle strains, ligament sprains, poor posture, herniated discs, degenerative disc disease, arthritis, or injuries from lifting heavy objects. It can also result from prolonged sitting or standing, obesity, and stress.
You should seek medical attention if your lower back pain lasts for more than a few weeks, is severe, or is accompanied by symptoms like numbness, weakness, or tingling in the legs, difficulty standing or walking, or loss of bladder or bowel control. These could indicate more serious underlying conditions.
Physiotherapy helps by strengthening the muscles that support the spine, improving flexibility, and promoting proper posture and body mechanics. A physiotherapist can also provide manual therapy, stretching, and tailored exercises to relieve pain and prevent future episodes.
Common exercises for lower back pain management include:
- Stretching exercises like hamstring and hip flexor stretches.
- Core strengthening exercises like planks or pelvic tilts.
- Low-impact aerobic activities such as walking or swimming.
- Back-strengthening exercises like bridges or cat-camel stretches. These exercises help reduce pain and improve spinal support and mobility.
Yes, poor posture, especially when sitting or standing for extended periods, can lead to lower back pain by placing excess stress on the spine and weakening the supporting muscles. Proper posture, including keeping the spine aligned and avoiding slouching, is important for preventing and managing lower back pain.
Maintaining a healthy weight reduces the strain on the spine and lower back muscles. Excess weight, especially around the abdomen, shifts the body’s center of gravity forward, increasing stress on the lower back and contributing to pain. Weight management through diet and exercise can help alleviate this strain.
Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen, may help reduce lower back pain and inflammation. However, long-term reliance on medications is not recommended. A combination of physiotherapy, lifestyle changes, and pain management techniques is generally more effective.
To prevent recurring lower back pain, focus on maintaining good posture, staying physically active, strengthening your core muscles, avoiding heavy lifting or using proper lifting techniques, managing stress, and maintaining a healthy weight. Regular stretching and mobility exercises can also reduce the likelihood of flare-ups.
Yes, stress and mental health issues like anxiety or depression can exacerbate lower back pain. Stress can lead to muscle tension and poor posture, increasing pain. Managing stress through relaxation techniques, mindfulness, and physical activity can help relieve both mental and physical aspects of lower back pain.
Alternative treatments such as acupuncture, osteopathy care, massage therapy, and red light therapy can be effective in managing lower back pain. These therapies can help relieve pain, improve flexibility, and reduce muscle tension. It’s important to consult with a healthcare professional to determine which treatments are appropriate for your condition.
Advice from the experts
Read clear, expert advice from our clinicians, offering trusted advice, clinical insight, and practical guidance to help you understand your treatment and care options.
Symptom checker
If you are experiencing any of these symptoms, please book an appointment with us. Symptoms can vary from person to person and from condition to condition.A proper diagnosis can only be made through a thorough medical examination.
Our clinicians will carry out a full assessment to ensure an accurate diagnosis and appropriate care.
Do you have persistent lower back pain that lasts more than a few weeks?
Pain that lingers beyond a short strain can be due to muscle tension, joint irritation, posture issues, or biomechanical imbalance. A specialist assessment helps identify factors that keep pain ongoing and builds a targeted recovery plan.
Is your lower back pain worse with bending, lifting or sitting for long periods?
Activities that load the spine can worsen discomfort if muscles are weak or joints aren’t moving properly. Targeted assessment and movement planning support better biomechanics and reduce strain during daily tasks.
Have you tried rest or simple remedies without lasting relief?
If pain returns despite rest, over‑the‑counter meds, or basic stretches, it may indicate underlying movement or muscle imbalances that benefit from professional assessment and personalised therapy.
Do you feel stiffness and reduced range of motion in your back?
Stiffness limits movement and often perpetuates pain. A structured approach involving manual therapy and gentle movement helps improve flexibility and restores more comfortable motion.
Does your back pain affect your ability to work, walk, or sleep comfortably?
Pain that disrupts daily life and rest can come from multiple interlinked causes. Professional management supports functional improvement and helps you return to activity with less discomfort.
Do you have associated leg pain, numbness or tingling?
Symptoms radiating down the leg (sciatica) can accompany lower back issues from nerve irritation or muscular imbalance. A careful evaluation helps distinguish sources and guide appropriate care.
What we treat
At The Health Suite Leicester, our private medical clinic offers expert care whenever you need it. Our team of experienced GPs and healthcare professionals provide personalised diagnosis and treatment for a wide range of medical conditions, ensuring high-quality, professional care in a comfortable setting.
Click below to view useful info on a few of the common conditions we treat:
Muscle Strain & Ligament Irritation
Acute or chronic strains in the muscles and connective tissues of the lower back can cause ongoing discomfort. Assessment and manual therapy help relieve tension, reduce pain, and support tissue healing.
Postural & Movement‑Related Pain
Poor posture or movement patterns can overload the lumbar spine. Physiotherapy and biomechanical assessment identify strain patterns and build corrective strategies to reduce stress and improve function.
Stiffness & Reduced Flexibility
Back stiffness limits day‑to‑day activities and often worsens pain. Individually tailored mobilisations and stretching help increase range of motion and support easier movement.
Functional Weakness & Core Instability
Weak core and stabilising muscles can contribute to back pain cycles and recurrence. Strengthening exercises and guided movement strategies help establish a more supportive foundation for the spine.
Chronic Pain & Flare‑Up Management
For ongoing or recurrent back pain, multi‑modal care including exercise prescription, hands‑on therapy, pain education and activity pacing helps manage symptoms and support long‑term resilience.
many more
Our clinicians manage a broad spectrum of conditions, and individual assessment allows us to tailor care beyond the examples listed. We encourage you to book a consultation to discuss your symptoms and appropriate treatment options.
