Media Coverage: Fatema Contractor Highlights How Downhill Walking Can Support Healthy Ageing

Downhill walking may offer more benefits than many people realise, according to Fatema Contractor, who recently shared expert insights on how this simple activity can support strength, balance and healthy ageing.

Why Downhill Walking Feels Different

Fatema explains that walking downhill places unique demands on the body.

“We can often feel different muscles working during a downhill walk.”

Unlike walking on flat ground, downhill walking involves eccentric muscle contractions, where muscles lengthen while under tension. This challenges the muscles in a different way and can help improve lower-body strength and stability.

Supporting Strength, Balance and Healthy Ageing

According to Fatema, one of the key benefits of downhill walking is its ability to challenge multiple muscle groups while also improving balance.

“Challenging different muscle groups and also testing balance is really important as we get older to help guard against falls and injury.”

Maintaining muscle strength and balance becomes increasingly important with age, helping to support mobility, independence and overall physical function.

A Valuable Addition to Weekly Exercise

Fatema recommends incorporating hills into regular walking routines where appropriate.

“If you can build it into your weekly exercise to add a few hills, taking in both uphill and downhill, then it can be beneficial if there are no contraindications.”

She also reinforces the importance of following general exercise guidelines, including:

• At least 150 minutes of moderate-intensity activity each week
• Regular resistance training to support muscle and bone health
• Activities that challenge balance and coordination

Who Should Take Care?

While downhill walking can be beneficial, Fatema advises caution for individuals with:

• Knee problems
• Certain spinal conditions
• Balance difficulties
• Recent injuries or mobility concerns

“Walking downhill also comes with a risk of falls and injury.”

For those unable to tackle outdoor hills safely, a treadmill with a decline setting may offer a more controlled alternative.

Expert Insight from The Health Suite

As a consultant osteopath, Fatema Contractor regularly advises patients on movement, posture and musculoskeletal health. Her comments highlight how simple, accessible activities such as walking can play an important role in maintaining strength, balance and resilience throughout the ageing process.