How to Get Essential Vitamins and Minerals From Your Diet: A Patient’s Guide
Good nutrition lays the foundation for long-term physical and emotional well-being....
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Nutrition & Gut Health
Food sensitivity, gastrointestinal health, nutrition, diet
Managing Underactive Thyroid and Hashimoto’s: A Nutritionist’s Perspective
Hashimoto’s thyroiditis and underactive thyroid, often termed hypothyroidism, represent intertwined conditions with significant global impact [1][2]. B...
Candida Overgrowth: A Nutritionist’s Approach to Treatment
Candida albicans is a naturally occurring yeast that lives in the mouth, gut, skin, and genital tract of healthy individuals....
Acid Reflux: A Nutritionist’s Guide to Managing GERD (GORD)
Gastroesophageal Reflux Disease (GERD), also known as Gastro-Oesophageal Reflux Disease (GORD), is a common yet often underestimated condition that arises when...
Understanding Small Intestinal Bacterial Overgrowth (SIBO): Insights from a Nutritionist
Small Intestinal Bacterial Overgrowth (SIBO) is increasingly recognised as a significant and often underdiagnosed gastrointestinal condition that affects...
Navigating Through Irritable Bowel Syndrome (IBS): A Nutritionist’s Guide
Irritable Bowel Syndrome (IBS) is a common, complex chronic disorder of gut-brain interaction that can range from recurrent abdominal pain to mild bloating and...
Leaky Gut Syndrome: Real Diagnosis or Wellness Hype?
The concept of a “leaky gut” has become a little bit of a buzzword in the wellness world, but it’s also a phrase that sparks some interesting debate in medical...
Diverticulitis: Management and Diet Insights from a Nutritionist
Diverticulitis is a digestive health condition that can vary from mild discomfort to life-altering complications [1]....
Cardiovascular Disease: A Nutritionist’s Approach to Prevention and Management
Cardiovascular disease (CVD) remains the world’s number one killer [1]. According to the World Health Organisation, an estimated 17.9...
Prediabetes and Type 2 Diabetes: A Nutritionist’s Guide to Management
Diabetes has become one of the defining health challenges of our time. Worldwide, the numbers are staggering....
Gut Health and Skin Conditions: The Surprising Connection Explained
When it comes to looking after our skin, most of us focus on what we put on the surface — serums, creams, and sometimes prescription treatments. W...
The Gut–Brain Connection: How Your Microbiome Affects Mental Health
We’ve all experienced it: the “gut feeling” before making a decision, or the butterflies in your stomach or gut when you’re nervous. But the...